How to make whole wheat sourdough bread

Diseases caused by diet can’t be bought back. If you understand this sentence, would you still dare to eat everywhere? Although there are conscientious businesses, most of them are not. So to save your life, you'd better go home and do it yourself. Now, let me teach you how to make whole wheat sourdough bread.

1. First, mix the high-gluten flour and water into a dough, add salt and natural yeast, and stir until the surface is smooth and elastic, then pull it apart to form a mask. Put it in a bowl and let it ferment for 3 to 4 hours. Fold the dough in half and roll it into a ball every 40 to 60 minutes (because the dough is very soft, it will flatten after fermenting for about 40 minutes, so it needs to be folded in half and rolled into a ball every 40 to 60 minutes). Ferment until the dough is about twice as large as the original.

2.12 Divide the dough into 450g pieces

3.21 Shape the dough and put it into a rattan bowl sprinkled with low-gluten flour

4. Ferment at 30℃ until the volume is about twice the original volume, about 2 hours

5. Gently pour the fermented dough onto the high temperature cloth

6. Make cuts on the bread

7. Bake at 230℃ with water spray for about 25 minutes, then lower the temperature to 150℃ and bake for about 10 minutes.

To make whole wheat sourdough bread, you first need to fully understand how to make it. Once you understand how to do it, you can then take action. I believe that you, who have strong execution power, will be able to "be competent" soon.