Fried Okra with Chinese Yam

I believe that everyone has eaten yam and okra in life. The nutritional value of these vegetables is particularly high. Okra is rich in vitamin A and yam contains a lot of starch. If these two substances are eaten together, they can play a role in health care for human vision and skin. So how to make fried yam and okra? Let me introduce to you

Okra is rich in beta-carotene and vitamin A, which is beneficial to maintaining the health of eyes and skin. Yam is rich in lecithin, which has the effect of enhancing the activity of brain nerve cells. Both ingredients have the effect of nourishing the stomach and intestines. Stir-frying them together is good for stomach and intestine health.

Ingredients: Yam

Okra

practice:

1. Peel the yam, wash it, cut it into pieces and blanch it for later use; wash the ham, cut it into strips and mince the ginger for later use.

2. Heat the pan and add oil. Add the minced ginger and stir-fry until fragrant. Then add the shredded ham and stir-fry until it changes color. Add the yam and okra in turn and stir-fry for 2 minutes.

3. Finally, add light soy sauce, salt and chicken essence to season, sprinkle with garlic sprouts and stir-fry evenly.

Tips

1. After being blanched in water, the yam tastes particularly refreshing and not greasy.

2. The ham is salty, so add salt as appropriate.

3. The yam and okra have been blanched in water, so stir-fry them quickly over high heat.

Ingredients: 200g okra, 300g yam, 2 cloves of garlic, 1/2 teaspoon salt, 1/2 tablespoon cooking oil

practice

Prepare ingredients: 300 grams of yam, 200 grams of okra, 2 cloves of garlic, 1/2 teaspoon of salt, 1/2 tablespoon of cooking oil. Step 1: Wash the okra, remove the hard parts at the head and tail, and cut into small pieces.

Step 2: Peel the yam, wash it, cut it into thin slices, and put it in light vinegar water to prevent it from oxidizing and turning black.

Step 3: Peel the garlic and cut into slices.

Step 4: Heat oil in a pan and sauté garlic slices.

Step 5: Then add the yam and okra and stir-fry together.

Step 6: When the ingredients are cooked, add salt and stir-fry evenly.

Step 7: After the ingredients are cooked, place them on a plate.