How to make crispy grilled fish fillet

Are you still eating the same monotonous meals in the school or company cafeteria? Are you feeling frustrated about the tasteless meals? In fact, you don’t have to continue like this. If you have good cooking skills, I believe you will enjoy your meals and live a happier life. Well, let me introduce to you how to make crispy grilled fish fillet.

1.12 After the fish fillet is thawed naturally, clean it and be sure to use a sterilized tea towel or kitchen paper to fully absorb the moisture;

2.21 Sprinkle a little salt and black pepper on both sides and marinate for 5 minutes;

3. Add minced garlic and chopped parsley (chopped coriander is also OK) to the bread crumbs and mix well;

4. Add 3 tablespoons of olive oil in small amounts several times, mixing thoroughly after each addition;

5.1 Place tin foil on the baking tray, add 1 teaspoon of olive oil on the tin foil, spread evenly and set aside;

6.2 Prepare another plate of dry flour and beaten eggs;

7. Coat the marinated fish fillet evenly with a layer of dry flour and shake off the excess flour;

8. Apply another layer of egg liquid and drip off the excess egg liquid;

9. Finally, coat with a layer of seasoned bread crumbs, coat more and press lightly;

10. Place in a greased baking pan;

11. Set the oven to the upper and lower fire heating function, preheat at 200 degrees for 5 or 6 minutes, put it in the lower middle layer of the baking tray, and bake for 20 minutes;

12. After it comes out of the oven, cut it into pieces and serve it on a plate. Add tomato sauce to make it taste even better!

Now that I have introduced the recipe for crispy grilled fish fillet, you should have almost mastered it. Then, you can go to the kitchen now and prepare this dish carefully for your family, children and yourself. It is a special kind of "thought".