How to make sea cucumber noodles

Sea cucumber noodles are a common type of noodle cooking. Because they contain sea cucumbers, the nutritional value is very good. Its preparation is also relatively simple. We know that sea cucumber is a common seafood. It is a relatively precious tonic that can play a very good role in improving immunity and preventing diseases. It is also rich in protein, including arginine and lysine.

How to make sea cucumber noodles

Main ingredients: 150g noodles (raw), 1 carrot, 2 sea cucumbers (soaked in water), 1 hot pepper, 1 onion. Accessories: 3 tablespoons salad oil, 1 tablespoon braised soy sauce, 3g salt, 1 teaspoon pepper, 1 tablespoon cooking wine.

1. Prepare all the ingredients

2. Cut the sea cucumber into 4 pieces along the length

3. Cut carrots, peppers and onions into shreds

4. Add water to the pot and bring to a boil. Add the noodles and cook until 80% cooked.

5. Take out and put into cold boiled water to cool, take out and drain, add a little salad oil and mix well (to prevent sticking) and set aside

6. Heat oil in a pan, add onions and stir-fry

7. Add shredded carrots and shredded peppers, stir-fry until dark, add salt and soy sauce and stir-fry evenly

8. Add the noodles and stir fry evenly over high heat

9. Add sea cucumber, cooking wine and pepper, stir fry evenly and serve.

Nutritional value of sea cucumber noodles

1. Sea cucumbers are rich in protein and low in fat and cholesterol. 2. Sea cucumber is known as the "arginine monopoly". It contains 8 essential amino acids that the human body cannot synthesize on its own, among which arginine and lysine are the most abundant. 3. Ginseng is rich in trace elements, especially calcium, vanadium, sodium, selenium and magnesium. The trace element vanadium contained in sea cucumber ranks first among all kinds of food. It can participate in the transportation of iron in the blood and enhance hematopoietic ability. 4. Contains special active nutrients, sea cucumber acidic mucopolysaccharides, sea cucumber saponins (sea cucumber indole, sea cucumber toxins), sea cucumber lipids, sea cucumber collagen, taurine, etc.