How to make flat fish delicious and simple

Flatfish, also known as pomfret, is a popular fish product. Flatfish not only has tender meat and delicious taste, but is also relatively nutritious. It can supplement a variety of nutrients needed by the human body and alleviate various health problems that exist in the human body. There are many ways to cook flatfish, such as steamed flatfish, braised flatfish, and spicy garlic braised flatfish. Below we will introduce the methods of these three dishes in detail.

1. Steamed flat fish

Ingredients: 1 flat fish,

Seasoning: 5g cooking wine, 10g salad oil, 10g scallion segments, 10g ginger slices, 10g scallion shreds, 10g ginger shreds, 5g salt, 2g coriander, 2g red pepper shreds

practice

1. Remove the gills and internal organs of the flatfish, wash it and make cuts on the back of the fish.

2. Place scallion and ginger slices on the plate, put the flat fish into the steaming plate, place scallion and ginger slices on the fish, pour in cooking wine and add salt.

3. Pour water into the steamer. After the water boils, put the steaming plate in. Steam over medium-high heat for 10 minutes, turn off the heat, and steam for another 5 minutes.

4. Take the fish plate out of the steamer, pick out the scallion segments and ginger slices, put on the scallion shreds and ginger shreds, heat the oil and pour it on the scallion and ginger shreds, pour the steamed fish sauce on it, and garnish with coriander and red pepper shreds.

2. Braised flat fish

Ingredients: 2 flat fish, onion, ginger, garlic, dried red pepper, star anise

practice

1. Remove the internal organs and gills of the flat fish, clean the black membrane inside the abdomen, and make cuts on both sides;

2. Drain the fish and dry it in a well-ventilated place outdoors until the skin is dry;

3. Heat the pan with cold oil, add the fish and fry slowly over low heat;

4. Fry until the bottom turns yellow, turn it over and continue frying over low heat;

5. After both sides are browned, take out and fry the other one in the same way;

6. Leave some oil in the pan and sauté onion, ginger, garlic and star anise;

7. Add the fried flat fish, cooking wine and soy sauce, add hot water just enough to cover, and bring to a boil over high heat;

8. Add salt and sugar, fry over medium heat until the soup thickens;

9. Add MSG, sprinkle with chopped green onions and serve.

3. Spicy Garlic Braised Flatfish

Ingredients: flat fish, small red pepper, garlic, onion, ginger, cooking wine, soy sauce, sugar

practice

1. Remove the internal organs of the flatfish, clean it, wipe off the surface moisture, put oil in the pan and fry it until both sides of the flatfish turn yellow. You can make a few cuts on the fish beforehand. If the fish meat is too tender, you can also marinate it with a little salt to make it more flavorful.

2. Pour out the excess oil in the frying pan, add small red pepper, green onion and ginger, 4-5 cloves of garlic, 3 tablespoons of soy sauce, 1 tablespoon of sugar, 1 tablespoon of cooking wine, and appropriate amount of salt;

3. Add water to cover the fish, bring to a boil over high heat then turn to low heat and cook until the garlic is soft and the soup is rich and tasty. If you prefer a stronger taste, you can add an appropriate amount of chili sauce during the cooking process.