How to make apple enzyme

Apple enzyme is made by cutting apples into pieces, adding rock sugar and then pickling and fermenting them. The fermentation time usually takes 15 days. The fermented apple enzyme can be drunk directly. It tastes sour and sweet and is a very beneficial drink for gastrointestinal motility. Drinking apple enzyme can eliminate fatigue and speed up the metabolism of sugar, which helps detoxification and weight loss. It is a beverage more suitable for girls.

What are the benefits of apple enzyme

1. Apple enzyme can help you lose weight

Apple enzyme can help people lose weight, which is one of the biggest benefits of eating it. This is because this natural enzyme contains a large amount of acidic components. After entering the human body, they can consume internal fat and accelerate the metabolism of sugar in the body. It has a significant effect on weight loss and is an ideal choice for people to maintain their figure.

2. Apple enzyme can eliminate fatigue

Apple enzyme can reduce people's fatigue. There are some special substances in apple enzyme that can quickly decompose fatigue substances such as lactic acid and acetone in human muscles, thereby reducing fatigue.

3. Apple enzymes can soften blood vessels and prevent arthritis

Apple enzyme contains a large amount of natural pectin and multiple vitamins, as well as some acidic components. After entering the human body, these substances can soften blood vessels, reduce inflammation and kill bacteria, and have a significant effect on improving the body's immunity and antiviral ability. After people drink it, all toxins in the human blood vessels can be removed, which can lower blood lipids and blood pressure, thereby reducing the occurrence of cardiovascular and cerebrovascular diseases. In addition, apple enzymes can clear viruses from the joints and help prevent arthritis.

How to make apple enzyme

Essential Materials for Apple Enzyme

The materials for making apple enzyme include one kilogram of apples, one thousand and one hundred grams of rock sugar, and a clean glass bottle.

Steps to make apple enzyme

1. Wash the prepared apples with clean water, drain the moisture, and then scald the prepared glass bottle with boiling water to disinfect it. Also drain the moisture after scalding.

2. Remove the skin and core of the apple, then cut it into pieces with a knife. Then start filling the bottle, adding a layer of apples and then a layer of rock sugar, alternating in this way. When the bottle is about 80% full, stop, then put the bottle cap on, seal it, and place it in a cool, ventilated place.

3. Shake the bottle a few times every day to facilitate the full fermentation of the apples. After about 30 days of storage, you can see a large number of bubbles in the bottle, and the homemade apple enzyme is ready.

How to consume apple enzyme

When you take apple enzyme, it is best to take it on an empty stomach after getting up early in the morning. You can also take it before going to bed at night. The amount should not exceed about two teaspoons, which is about 15 grams. You can add a small amount of water when eating, but only boiled water. If you add hot water, the effect of the apple enzyme will be destroyed.

What does apple enzyme taste like?

Many people want to know what apple enzyme tastes like. Does it still taste and smell like apples? In fact, many people say that apple enzyme smells like alcohol, or fermented alcohol, because enzyme itself is fermented. Some people even say that homemade enzyme = high-concentration bacterial soup.