Vitamin C fruit and vegetable recipes

Faced with so many delicious foods on the market now, I know that many people cannot resist the temptation, but many foods are not clean. In this situation, we can actually learn to cook at home. Let me first demonstrate to you how to make vitamin C fruits and vegetables.

1. Wash the tomatoes with fine salt

2. Wash the kale

3. Boil water in a pot

4. Add half spoon of cooking oil

5. Add a pinch of salt

6. Blanch the kale for 1 minute

7. Rinse with cold water

8. Grate carrots

9. Heat the pan with cold oil, add the mashed garlic and stir-fry until fragrant

10. Add shredded carrots and stir fry

11. Add the cherry tomatoes and stir fry immediately

12. Then add the kale and stir fry

13. Add a spoonful of oyster sauce and stir-fry

14. Add a little sugar

15. Drizzle with sesame oil and it’s done

This concludes the introduction to the recipe of this vitamin C fruit and vegetable dish. Then all you need to do next is get into the kitchen and make it a reality.