How to cook green pepper and onion

The preparation of food such as green pepper and onion is relatively simple. First, we need to remove the green pepper seeds, and then be careful when cutting onions to avoid onions irritating the eyes. This is also the reason why many people dare not cut onions. Pay attention to the oil temperature when stir-frying green peppers and onions. If the oil temperature is too high, the green peppers and onions will be very pungent. Therefore, we should pay attention to the temperature from high to low, so as to avoid being too pungent when stir-frying.

Ingredients:

Ingredients: half an onion, 150g lean meat, one green pepper

Ingredients: 3 cloves of garlic, 1 garlic clove, 1 teaspoon of sweet bean paste, 0.5 teaspoon of cooking wine, 0.5 teaspoon of soy sauce

Preparation method:

1. Wash and cut onion into shreds for later use.

2. Wash the green peppers, remove the stems and seeds, and cut into shreds for later use.

3. Wash the lean meat, cut into shreds and set aside.

4. Peel the garlic, chop it into fine pieces and set aside.

5. Wash the garlic, cut into sections and set aside.

6. Put the lean meat into a bowl, add cooking wine, soy sauce, cornstarch and minced garlic, mix well and marinate for later use.

7. Heat the pan, pour oil in it and sauté the garlic and minced garlic.

8. Pour in the marinated lean meat and stir-fry until it changes color.

9. Add onions and green peppers and stir-fry until they change color.

10. Add salt, chicken essence and sweet noodle sauce according to personal taste and serve.

Nutritional value of stir-fried meat with onion and green pepper

1. Green peppers are warm in nature and can induce sweating and lower body temperature, thereby relieving muscle pain. Combined with the rich vitamin B in pork, it can reduce fatigue and make the body more energetic.

2. Onions are rich in vitamin K, which can dilate blood vessels, reduce coronary vascular resistance, and lower blood pressure to a certain extent.

3. Green peppers contain an antioxidant element called capsaicin. It can block the metabolism of relevant cells in the human body to a certain extent and prevent fat accumulation in the body.

4. Onions contain high levels of selenium. Eating more onions can terminate the carcinogenic process of cell tissues and reduce the production rate of cancer cells.

5. The unique aroma of green peppers can stimulate the secretion of saliva and gastric juice, thereby increasing appetite, promoting intestinal motility and helping digestion.

6. Pork is mild in nature and sweet in taste. The heme (organic iron) it provides and cysteine ​​that promotes iron absorption can effectively improve iron deficiency anemia.