How to cook boiled clams

Clams are a common seafood. They are mollusks that can remove cholesterol from the body and have a good health-care effect on the human body. Moreover, they taste fresh and good. The easiest way to cook clams is to boil them in water. Be sure to pay attention when boiling them. Boil them over medium heat and simmer them for a while after the water boils. Then the delicious clams are ready. Let's learn about it.

How to cook boiled clams

Ingredients Seasoning Salt

1. Put the clams in a basin and clean them

2. Add appropriate amount of water to the pot

3. Put the clams into the pot and add appropriate amount of salt

4. Cover the pot and bring to a boil over medium heat

5. After the pot is boiled, simmer for a while and open the pot to see the cooked flower

6. Serve on a plate and enjoy the delicious taste

The efficacy and function of clams

Clam meat and shellfish mollusks contain Dalta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique function of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body. They are more effective than the commonly used cholesterol-lowering drug sitosterol. People often feel refreshed and pleasant after eating clams and shellfish, which is undoubtedly helpful in relieving some troublesome symptoms. Traditional Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening hard masses, and resolving phlegm. Some shellfish also have the effect of nourishing essence and moistening internal organs.

What are the disadvantages of eating too much clams?

How to wash clams that may cause diarrhea? Clams are cold in nature. Eating too many clams at one time may lead to cold stomach and intestines, affect digestion function, and easily cause symptoms such as vomiting, diarrhea and abdominal pain. If the clams are not fully cooked, eating too many may cause ingestion of parasites, which seriously affects your health. Clams may cause heavy metal poisoning because they live in shallow seas. If the shallow seas are polluted, the heavy metal content in the clams may exceed the standard. Eating too many such clams may lead to the accumulation of heavy metals in the body, which will seriously affect the body and may manifest as infertility, memory loss, osteoporosis and increased risk of cancer. May Cause Allergies Clams may also cause allergic reactions. When too many clams are consumed, it can increase the allergic symptoms in people with allergies, causing rashes and itchy skin. Redness, swelling, wheezing, and even difficulty breathing. People who are allergic to clams should avoid eating clams or other seafood.