Breakfast recipes for kids

For children, physical development is relatively fast, and nutritional needs are more important at this time. Eating a good breakfast can help meet the nutritional needs of children and help their physical development. When eating breakfast, you should supplement enough protein, as well as enough vitamins and minerals. This will meet the nutritional needs of children. For example, peanut butter bread and egg burritos are relatively simple, but they are nutritious enough.

1. Peanut Butter Bread

Whole wheat sliced ​​bread spread with peanut butter rich in vitamins C and E is delicious and convenient. You can also use a food processor to make some peanut butter and put it in the refrigerator, then take it out when you want to eat it. In just 3 minutes, you can go to work full of energy.

2. Egg burrito

Beat an egg and add a small amount of flour to make a paste. Heat a small amount of oil in a frying pan, or melt the butter, pour the batter into the frying pan and make it into thin pancakes. Turn off the heat when it turns golden brown. Put 1-2 slices of cheese and ham on it and roll it up. This is much more nutritious than the pancake wrapped in fried dough sticks you buy from a street stall. It takes 5 minutes.

3. Salad Sandwich

Use 2 to 3 slices of sandwich bread, slice cucumbers and tomatoes, and scramble an egg. Put the scrambled eggs, cucumbers, and tomatoes on the bread slices. Pour salad dressing on top and put another slice of bread on top. It's done. It will never take more than 10 minutes.

4. Sweet glutinous corn

Microwave corn kernels on high heat for 3 minutes and set aside. Add 30 grams of water starch (starch) to cold milk, mix well and heat in a non-stick pan, stirring while heating to make fried milk. Then add cooked corn kernels and appropriate amount of sugar. It takes 7 minutes. If you don’t have time to eat it at home, you can use a disposable cup and eat it in the car.

5. Colorful fried rice

100 grams of vegetables, cook in the microwave on high heat for 3 minutes until crispy. Heat yesterday's cold rice with oil, add the cooked vegetables and season. You can also add diced chicken, diced meat, and diced ham. It only takes 5 minutes, and if you add two more minutes to make it into a rice ball, it will be convenient to take it with you on the road.

6. Apricot and Shredded Chicken Porridge

Cut the chicken breast (or tenderloin) into shreds, add onions, ginger, and cooking wine and stir-fry until 80% cooked. Add the shredded apricot meat and stir-fry until cooked. Add to the cooked porridge, bring to a boil, and season. You can prepare the porridge the night before using a microwave oven, rice cooker, induction cooker, or any cooker that can automatically turn off the power. You can then just add the ingredients the next morning, saving time and effort.

7. Seafood (wheat) porridge

Wipe the kelp with a damp cloth to remove the white powder on the surface, and then cut it into filaments with scissors. Cut the dried fish into small pieces (if you use dried shrimps, you don’t need to cut them), put kelp and brown rice (oatmeal) together, add water and cook into porridge. Season to your taste and add white pepper.