What are the advantages and disadvantages of eating more peppers?

If a person wants to be healthier, it is inseparable from diet, so everyone must use more light food, but many people like spicy food very much. According to the survey, eating chili peppers also has many benefits, but the amount of consumption must be controlled. Chili peppers can be grown in many areas, and there are many varieties. So what are the advantages and disadvantages of eating more chili peppers?

First, what are the advantages and disadvantages of eating more peppers? Benefits: Promote blood circulation

Because chili has a strong effect in promoting blood circulation, it can improve women's fear of cold, frostbite, vascular headaches and other symptoms. It can also enhance the activity of brain cells, help delay aging, and relieve various diseases. 2. Treat coughs and colds. Chili peppers are rich in vitamin C, which can control heart disease and coronary artery sclerosis and lower cholesterol. In addition, chili peppers also contain more antioxidants, which can prevent cancer and other chronic diseases. At the same time, chili peppers can also make the respiratory tract unobstructed and be used to treat coughs and colds. 3. Prevent gallstones: Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol in the body into bile acid, thereby preventing gallstones. People who already have gallstones can eat more green peppers rich in vitamin C, which can help alleviate the condition. 4. Improve heart function: Chili pepper is the main ingredient, combined with garlic, hawthorn extracts and vitamin E to make a "health product". After consumption, it can improve heart function and promote blood circulation. In addition, eating chili peppers regularly can lower blood lipids, reduce thrombosis, and have a certain preventive effect on cardiovascular diseases. 5. Strengthen the stomach and aid digestion. As mentioned earlier, chili pepper has a stimulating effect on the mouth and gastrointestinal tract, can enhance gastrointestinal motility, promote the secretion of digestive juice, improve appetite, and can inhibit abnormal fermentation in the intestines. 6. Lowering blood sugar: Jamaican scientists have proved through experiments that capsaicin can significantly lower blood sugar levels.

Second, the disadvantage: because pepper is a spicy food, some people will get acne on their face after eating spicy food. 2. Excessive preference for spicy food can easily cause imbalance of yin and yang in the internal organs and lead to disease. 3. Excessive lung qi: Spicy food has the functions of dispersing, promoting qi and activating blood circulation. Eating too much of it can easily lead to excessive lung qi, which can damage qi and yin, resulting in reduced immunity and causing colds, and symptoms of "getting angry" such as dry and sore throat, red eyes, hot nasal cavity, dry mouth and tongue, chapped mouth, nosebleeds, toothache, etc. 4. Aggravation of dampness and heat Eating too much spicy food can easily aggravate dampness and heat in the body, which can manifest as skin acne, increased blood pressure, aggravated hemorrhoids, and nose bleeding.

What are the advantages and disadvantages of eating more peppers? The above content introduces it. People who should not eat it: hemorrhoid patients

If patients with hemorrhoids consume a large amount of spicy foods such as chili peppers, it will irritate the gastrointestinal tract, aggravate the pain of hemorrhoids, and even cause symptoms such as bleeding. Patients with hemorrhoids should drink more water, eat more fruits, and eat less or no chili peppers. 2. For patients with eye diseases such as conjunctivitis, keratitis, etc., eating chili peppers will aggravate their condition. During the treatment process, consuming large amounts of spicy foods such as chili peppers, ginger, garlic, pepper, mustard, etc. will also affect the efficacy. 3. Patients with chronic cholecystitis should avoid spicy foods such as chili peppers, white wine, mustard, etc., because these foods can stimulate gastric acid secretion, easily cause gallbladder contraction, and induce biliary colic.