How to make delicious broccoli

Broccoli, also known as cauliflower, has a particularly sweet taste and is loved by the general public. Broccoli itself contains a lot of fiber, which can help you feel full and is very suitable for people who want to lose weight. At the same time, broccoli can play a good antioxidant role, which is very helpful in preventing diseases and cancer.

Stir-fried broccoli

Material

Broccoli, carrots

practice

Step 1: Cut off the roots of the broccoli a little bit, then break it into small florets with your hands and wash it. Wash the carrots, peel or not, and slice them

Step 2: Boil water in a pot, add some salt when the water boils, pour in the broccoli and blanch it for 1 minute, don't take too long. When the water boils again, pour in the carrots and take them out after one minute of soaking.

Step 3: Heat the oil in a pan, add broccoli and carrots, stir-fry over high heat for 2 minutes, then add a little salt and chicken stock, stir-fry and serve.

Garlic Broccoli

Material

Main ingredients: 1 broccoli

Accessories: olive oil, salt, chicken essence, 5 cloves of garlic

practice

1. Wash the broccoli and break it into small florets. Remove the old skin from the stems and cut them into small dice.

2. Boil a large pot of water, add a little cooking oil and salt. After the water boils, put the broccoli stalks in and cook them briefly.

3. Add the broccoli and blanch it until it turns green. Then remove it from the water, put it in boiled water to cool, drain and set aside.

4. Pour olive oil into a hot pan, add minced garlic and stir-fry until fragrant, then add the blanched broccoli and stir-fry.

5. Add salt to season, sprinkle a little chicken essence, add a little water starch, then remove from the heat and serve.

Broccoli Salad

Material

Broccoli, minced garlic, sesame oil, sugar, salt, vinegar, fungus

practice

1. Blanch the broccoli in ice water.

2. Mix minced garlic, sesame oil, sugar, salt and vinegar. I like fungus, so it is everywhere.

Broccoli and Shrimp Saute

Material

300g prawns, 200g broccoli, ginger, salt, soy sauce, sesame oil, vegetable oil

practice

1. Peel and remove the prawns, wash and marinate with a little light soy sauce for five minutes. Slice the ginger.

2. Break the broccoli into small pieces, add a little vegetable oil to boiling water, blanch the broccoli for one minute, quickly rinse with cold water, drain the water, sprinkle some salt, and shake evenly.

3. Put a little vegetable oil in the pot, fry the ginger slices when it is 70% hot, then add the shrimps and stir-fry.

4. After the shrimp changes color, add the blanched broccoli, stir-fry until evenly heated, add a few drops of sesame oil, stir-fry evenly and serve.

Tips

Ginger has the effect of removing fishy smell. Marinating shrimps with light soy sauce in advance can enhance the flavor. Sprinkling some salt on the blanched broccoli can make it more evenly flavored. When blanching green vegetables, add oil to the water and rinse with cold water after taking them out, all to keep the color green.