How to make loach and yam soup

Many people don’t know how to cook, which is normal in modern society. After all, with the prosperity of the modern catering industry, we can eat in restaurants. But many times, the taste is really different when you make it yourself. As for the method of loach and yam soup, you can make it yourself and then taste it yourself. I believe the taste will definitely be different.

1. 500 grams of loach, 500 grams of fresh yam, and 3 slices of ginger.

2. Keep the loaches after purchase for 2-3 days and change the water every day. Let the loach clear out the food in its stomach. If you put something in the water, the loach will not jump around.

3. Peel the yam and cut into thick pieces. Rinse the loach.

4. Clean the loaches: Heat a dry pan and turn to low heat, pour in the loaches, and quickly cover the lid to prevent the loaches from jumping out. Wait until the loaches stop moving, scoop them up and use water to rinse off the white fluid on the fish.

5. Clean the loach, add a little oil and fry until it turns slightly yellow.

6. Cut the fresh yam into thick pieces, add appropriate amount of water and boil over high heat.

7. Add the fried loach and ginger slices, cover the pot and simmer over low heat.

8. Boil for one and a half hours and add salt to taste. (No salt).

9. Loach soup strengthens the spleen, replenishes deficiency, reduces sweating, and enhances immunity.

Do you ever worry about your health as you consume instant noodles, fast food, and spicy hot pot every day? You know, a healthy diet plays a vital role in a person's life. So, from now on, throw away those junk foods, watch how to make loach and yam soup, and cook it yourself. This way, you will be the healthiest.