Can bananas be cooked with rice?

People have always thought of bananas as a fruit, but in fact, bananas can also be used as a dish. Bananas have many benefits, such as being able to treat constipation, and the calories they contain are very low, so even if you eat them, you don’t have to worry about gaining weight. Banana is also known as the happy fruit. Because there is an element in bananas that can make people feel better. Some people may wonder if bananas can be used to make porridge? The answer is yes.

The main ingredients needed are these.

2 bananas, 50g rice, and appropriate amount of white sugar.

Preparation method:

1.Peel the bananas, clean them, and mash them for later use. 2. Wash the rice, put it in a pot, add appropriate amount of water and cook porridge. 3. When it is cooked, add banana and sugar and cook for one or two more times.

The main effects are as follows.

Bananas are a rare laxative food for people with constipation, and they can also supplement the various fibers needed by the human body. The above method can not only clear away heat and moisten the intestines, but also moisten the lungs and relieve cough. If you often have dry and hard stools, you may want to try the above method. In addition, if you suffer from hemorrhoids and are bleeding, this porridge can also help you recuperate well. It also has a good effect for friends with weak lungs or frequent coughs.

Bananas are high in nutrition and low in calories, making them a very good nutritional food. It contains protein, sugar, starch, pectin, various vitamins, and minerals such as calcium, phosphorus, and iron. Bananas have the effects of moistening the intestines and promoting bowel movements, moistening the lungs and relieving coughs, clearing away heat and detoxifying, aiding digestion and nourishing the body. Bananas are rich in vitamin A, which can effectively maintain the health of the skin and hair. They are very effective in preventing and treating chapped skin on the hands and feet, and can also make the skin smooth and shiny.

The fruit that best meets nutritional standards and can add a smile to people's faces is banana. It contains ingredients such as pantothenic acid, which is the body's happy hormone. It can reduce psychological stress, relieve depression and make people happy. Eating bananas before going to bed can also have a calming effect. Bananas can prevent stroke and high blood pressure, lower blood pressure and protect blood vessels.