Can Purslane be eaten raw?

Purslane is a common wild vegetable with relatively high nutritional value. It is also often used to cook with various foods to make a variety of foods. Of course, many people also have this question: Can purslane be eaten raw? In fact, from the perspective of nutrition and human health, purslane should not be eaten raw. Below we will introduce you to the relevant knowledge about purslane consumption in detail.

1. Can Purslane be eaten raw?

Purslane should not be eaten raw.

Because purslane generally grows in the wild, there is often a lot of dust and insects on it. In addition, the content of pollutants in wild vegetables is also relatively high. If you eat it raw, you are very likely to eat these dirty things. Moreover, purslane contains allergens. If the skin is exposed to the sun after eating it, it can easily induce solar dermatitis. Therefore, people who are prone to allergies should eat less or not eat it. Before eating, wash it with plenty of water and blanch it as much as possible to remove some toxins. It is best not to eat wild vegetables that you are not sure of. If an allergic reaction occurs, seek medical attention immediately.

2. Can children eat purslane?

Children can eat some fresh purslane in moderation. Purslane is rich in vitamin E and carotene, which is very beneficial for the baby's vision development. In addition, purslane has a strong inhibitory effect on Shigella dysenteriae, Salmonella typhi and Escherichia coli, and can effectively prevent children's intestinal diseases. Purslane is also a rare natural high-potassium food. Intracellular potassium deficiency will lead to a decrease in cellular water content, and the decrease in intracellular water is positively correlated with cell aging. Eating purslane can keep blood potassium and intracellular potassium at normal levels.

The stems or leaves of Purslane can be stir-fried. If you want to try something a little more special, you can use purslane to make soups, sauces, mayonnaise or stews. Purslane also tastes great when eaten with chopped radishes and mashed potatoes. Many mothers also use purslane to make dumplings or cook porridge. The nourishing effect is very obvious. As you eat it, your skin will become smoother and more translucent.

3. How to make purslane delicious

(1) Purslane fried with dried tofu

Prepare ingredients: 50 grams of purslane (dried), 3 pieces of dried tofu, appropriate amount of salad oil, 1/2 teaspoon of salt, a little MSG, 1 tablespoon of light soy sauce, 4 red peppers, 4 cloves of garlic, and 12 peppers.

practice:

1. Pour the dried purslane into a fine sieve and rinse it repeatedly with clean water for 3 or 4 times, then drain the water and set aside.

2. Cut the dried tofu into small pieces, flatten the chili and garlic, and chop them for later use.

3. Pour more vegetable oil into the wok than usual and heat it up. Add the chopped garlic and stir-fry until fragrant. Then add the chopped tofu and chili and stir-fry evenly until the spicy aroma comes out.

4. Then pour in the drained purslane and stir-fry over high heat for about 2 minutes. Add light soy sauce, salt and MSG and stir well.

( II) Purslane, lean meat and dried bamboo shoots soup

Prepare ingredients: appropriate amount of purslane, dried bamboo shoots, pork, salt, chicken essence, and water.

1. Slice the pork. Add cooking wine, ginger juice and cornstarch and marinate for a while. After soaking the bamboo shoots, tear them into long strips. Wash the purslane and cut them into sections.

2. Put the dried bamboo shoots in a casserole first, add water and cook thoroughly, then pour in the meat slices and bring to a boil.

3. Wait until the meat slices change color, then add the purslane and slightly expand it, then add salt and chicken essence.