How to make spleen-strengthening and deficiency-tonifying porridge

Your parents have taken care of your food, clothing, housing and transportation since you were a child. Now that you have entered society, what can you do on your own? Especially when it comes to eating, can you solve it by yourself? Maybe you can eat out every day, but this behavior not only wastes money, but also destroys your health. So, at a young age, you should learn to cook for yourself. So, now please follow the editor to learn about the method of making spleen-strengthening and nourishing porridge.

1.1. After weighing the main ingredients, wash the millet and wolfberry to remove dust.

2.2. Put the pot on the fire and add 2000ml of water.

3.3. Add the washed millet to cold water.

4.4. Bring to a boil over high heat, then simmer over low heat for about 20 minutes.

5.5. Add the cut yam and wolfberry.

6.6. Add rock sugar when the yam is cooked.

We all know that doing something well requires a lot of effort and time. Of course, cooking also requires effort. If you can cook delicious dishes, you will surely impress others. Now, based on the above introduction, let’s make some spleen-strengthening and nourishing porridge.