How to make healthy grain porridge

In today’s society, with so many food ordering apps available, how many people are willing to cook their own meals? Ordering food online is convenient, but in the long run, your health will disappear. So, throw away your laziness, get into the kitchen and start practicing. Perhaps, you still need to learn from me how to make healthy multi-grain porridge.

1. Soak all ingredients except oats in clean water 4 hours in advance. If left overnight, store in the refrigerator and cover with plastic wrap.

2. Put water in a casserole and bring to a boil. Then take out the beans, brown rice and black rice and put them into the boiling water. Stir with a spoon to prevent the bottom from getting sticky. Then simmer over medium or low heat.

3. After the soup boils again, add a spoon to prevent overflowing. At the same time, turn the heat to low and simmer for 20 minutes. When you see the beans bloom, add oats and rock sugar and boil.

Maybe you have never cooked your own food at home before. But after reading the introduction to the recipe of health-preserving multi-grain porridge, you will definitely be able to do it on your own. The process may be a bit tedious, but the result is sure to be wonderful.