How to make black millet and red dates porridge

It is true that man is like iron and rice is like steel, and he will feel hungry if he skips a meal. However, in today's society, to verify this statement, we must start from the perspective of healthy eating. What is healthy eating? Then you have to do it yourself. Now, please follow the editor to learn how to make black millet and red date porridge.

1. Wash the black millet, pour it into a pot filled with clean water and put it on the fire.

2.1 Stir in one direction

3.2 Bring to a boil over high heat, then turn to low heat. Add red dates

4. After about 20 minutes, the sticky and sweet millet porridge is ready.

Black millet and red dates porridge may seem complicated, but if you put your heart into it, you can make it well in just a few times. In addition, if you give yourself some special care every now and then, your mood will improve and you will naturally be healthier.