How to make red lotus seed health porridge

As the National Day holiday is approaching, you must be very excited. You must have already thought about where to go for fun. What to eat? Although there are many delicious foods outside, the hygiene is very worrying. Instead of doing that, you might as well do it yourself. Well, now I will teach you how to make healthy red lotus seed porridge.

1. Take 12 red lotus seeds, 20 grams of coix seeds, and 30 grams of safflower cowpea. This is for gourmets, enough for one person.

2. 30 grams of glutinous rice and 40 grams of rice.

3. Wash the beans.

4. Prepare the purple clay stew pot and put the washed beans in it.

5. Wash both types of rice and put them into the purple clay stew pot.

6. Boil about 700 ml of water in a hot water bowl.

7. Pour boiling water into the purple clay stew pot that has already contained the ingredients. Power on the purple clay stew pot.

8. After the purple clay stew pot is powered on, select automatic mode. Simmer for two to three hours.

9. This kind of porridge is usually ready in two hours. Unplug the power supply and do not turn it on. Wait half an hour before turning it on again.

10. Drink porridge, a big bowl of fragrant, hot and healthy porridge, paired with your favorite side dishes, it is very comfortable. Friends who like sweets can add rock sugar or honey according to their taste, and it tastes delicious.

11. This kind of health-preserving porridge can be drunk every day, but the ingredients will be changed every day. In this way, you will not feel the same when drinking porridge with different ingredients every day. Although we drink porridge every day, the feeling will be different if the porridge has different ingredients and flavors every day.

After reading the editor’s detailed analysis of the red lotus seed health-preserving porridge, I believe you have a general understanding of it. But if you want to make it delicious, it depends on your own ability. Everyone has a different ability to understand recipes, so the taste of the dishes they make will naturally be different.