How to make red dates, mung beans and sweet potato porridge

According to reliable reports, many people have been afflicted with the cancer of laziness. The so-called "lazy" cancer actually refers to the cancer caused by one's own laziness, the most obvious of which is stomach cancer. The occurrence of gastric cancer is basically due to diet. If you cook your own meals at home regularly, you will not get stomach cancer at all. Now, let me tell you how to make red dates, mung beans and sweet potato porridge.

1.1 Wash the sweet potatoes, peel them, cut them into small pieces, and put them on a plate for later use.

2.2 Wash the mung beans that have been soaked in advance and put them into the pot to cook.

3.1 Cook the mung beans until they bloom.

4.2 Place red dates and wolfberries on a plate and set aside.

5. Pour in the cleaned rice and corn grits and continue cooking.

6. Add the chopped sweet potato and continue cooking.

7. Put the cleaned red dates into the pot and cook.

8. When the rice and sweet potato are almost cooked, add the wolfberries.

9. Bring to a boil, turn off the heat, and simmer for a while before eating.

The temptation of delicious food can only be understood by making it yourself to realize its true value. As for everyone, after understanding the recipe of red dates, mung beans and sweet potato porridge, you should really try to make it yourself.