Can eating bitter melon help you lose weight?

Famous doctors in ancient my country believed that bitter melon has the effects of eliminating evil heat, clearing the heart and improving eyesight, relieving fatigue, and invigorating qi and strengthening yang. Modern researchers have found that bitter melon not only has the above-mentioned effects, but also has significant effects on lowering blood sugar and blood lipids. Therefore, patients with diabetes and hyperlipidemia should eat more bitter melon. In addition, bitter melon also has the function of slimming down, so those girls who want to lose weight can eat more cold bitter melon.

1. Can eating bitter melon in cold salad help you lose weight?

It can help you lose weight. Bitter melon contains a variety of vitamins and minerals, as well as special ingredients that can clear fat and lose weight, and can accelerate detoxification. According to research, it also has good blood sugar lowering, antiviral and anti-cancer effects. The bitter melon weight loss method requires persistence and requires eating at least two to three pieces a day, while supplementing necessary nutrients. Simply eating bitter melon cannot provide the body with necessary nutrients. Weight loss should be based on the principle of physical health.

2. Bitter melon diet therapy

1. Juicing

If you squeeze bitter melon juice directly, although it tastes bitter, it has a very strong slimming effect and is most easily absorbed by the body. In addition, the bitter melon residue left after juicing should also be eaten. It will be easier to swallow if you eat it all at once. If you really can't stand it, you can add a kiwi fruit, but definitely not sweet fruits, as sugar will affect the stability of the leptin in bitter melon. The fiber in bitter melon residue can promote gastrointestinal motility and break down intestinal fat.

2. Eat it raw

If you don't want to squeeze the juice, you can eat bitter melon directly. To do this, wash the bitter melon, cut it in half, remove the seeds, and then cut it into small pieces 1.5 cm wide. Then eat it continuously. Chew it carefully until you feel the bitter melon is chewed and then swallow it. Hold it in your hand and eat it all in one go like a cucumber.

3. Bitter melon pineapple juice

Ingredients: 1 pineapple, 1 bitter gourd, a little honey.

Method: Peel the pineapple, cut into pieces, and put into a juicer first. Wash the bitter melon skin thoroughly, carefully remove the seeds, cut into pieces, put into a juicer, and blend with pineapple to make juice. Just add honey.

4. Bitter Melon and Celery Juice

Ingredients: 1 bitter gourd, 2 celery stalks, a little honey.

Method: Wash and seed the bitter gourd, cut into small pieces and put into a juicer. Remove the leaves of the celery, wash it, cut it into small pieces and put it into a juicer. Squeeze the juice together with the bitter gourd and then add honey.