What is the recipe for fried potatoes?

In the snack street, spicy skewers, grilled skewers, pancakes, grilled cold noodles, etc. are all popular. In addition, some fried foods also have a certain number of consumers, such as fried potatoes. Don’t think that fried potatoes are just about peeling them, cutting them into pieces and frying them directly in a pan. In fact, its deliciousness does not depend on just this one step; other seasonings are also necessary. So, what is the seasoning recipe for fried potatoes?

1. Prepare the ingredients: oil, chili (break into two pieces, the amount depends on personal taste), sliced ​​potatoes (thinner and soak in water for a while), and salt. vinegar.

2. Add oil: You need plenty of oil, otherwise it will stick to the pan.

3. Add the ingredients: When the oil starts to heat up and smoke, quickly throw in the chili peppers. Then take the potato slices out of the water (don't drain the water too much, basically just turn the basin of soaked potato slices upside down and drain it) and quickly put them into the pot (at this time, oil may splash or fire may come out of the pot, so stay safe, calm and collected)

4. Turn over and stir-fry quickly. When the edges of the potato slices begin to change color, add vinegar (the amount depends on your taste), then continue to stir-fry. When the potato slices begin to turn yellow, add salt (how much...) and MSG.

5. Remove from the pot when the water in the pot is almost gone.

6. A plate of golden and crispy potato chips is ready.

7. Notes: The amount of water controlled varies depending on the size of the fire. Therefore, when frying, consider whether to add water based on the color of the potato chips.

Medicinal

It can be used to treat stomachache, flank pain, carbuncle, eczema, and burns. It is a stomach-soothing and detoxifying Chinese medicine with a sweet taste.

Traditional Chinese medicine believes that potatoes are "mild in nature, sweet in taste and non-toxic, can strengthen the spleen and stomach, replenish qi and regulate the middle, relieve pain, and facilitate bowel movements. It is effective for patients with weak spleen and stomach, indigestion, gastrointestinal disharmony, abdominal pain, and constipation." Modern research has shown that potatoes are effective in regulating indigestion and are a good medicine and high-quality health product for patients with stomach and heart diseases.

Potatoes are rich in nutrients and are one of the anti-aging foods.

The new dietary guidelines suggest that each person should eat potatoes about 5 times a week, with 50g to 100g each time. Every 100 grams of potatoes contains up to 300 mg of potassium, which is the highest potassium content among more than 20 commonly consumed vegetables and fruits. A Japanese study found that eating 5 to 6 potatoes a week can reduce the risk of stroke by 40%.

According to foreign research, the antibacterial ingredients contained in potatoes can help prevent gastric ulcers. It not only has antibacterial effects, but also does not cause drug resistance.