How to make mung bean pie

Mung beans are a common food in our lives. There are many ways to cook mung beans, including mung bean porridge, mung bean cakes, and mung bean pies. Mung beans are rich in protein, fat, and multiple vitamins. They have the effects of clearing away heat and detoxifying, relieving heat and cooling down, and strengthening the spleen and kidneys. Therefore, they are very helpful to health. So how do you make mung bean pies?

Methods/Steps

Put water, eggs, salt and baking powder together and mix well

Add flour and mung bean flour and mix well. (Mung bean flour should not exceed one third of the flour)

Knead into a smooth dough and let it rest

Wash the white radish

Wipe Strip

Add a little salt, stir evenly, marinate for 10 minutes, and squeeze the water with gauze.

Chop the pork into minced meat, add the white radish and continue chopping.

Add chopped green onion, minced ginger, salt, soy sauce, pepper, sesame oil, and a little sugar

Mix well to make filling

Sprinkle flour on the chopping board, take out the dough and knead it into a smooth dough

Cut into appropriate size dough pieces

Roll into round skin

Fill with fillings

Press slightly in reverse

Press slightly in reverse

Heat the pan, turn to low heat, add a little oil, put the cake in

Sear over low heat until both sides are golden brown

Precautions

1. Don’t add too much mung bean flour, less than one-third of the total amount of flour, otherwise the viscosity will not be enough.

2. When kneading the dough, add a little baking powder, but do not ferment it in a regular way. Just let it sit for about half an hour.

3. The dough must be soft, with the same hardness as ordinary pancakes, earlobe noodles.

4. When frying, be sure to use a thick-bottomed pan, low heat, and cover the lid. Meat patties take a little longer.

Food precautions

Do not cook mung beans in an iron pot. Mung beans contain elemental tannin, which will produce black tannin iron when it meets iron under high temperature conditions, which will be harmful to the human body after drinking.

Mung beans are cold in nature, so people with yang deficiency, weak spleen and stomach, and diarrhea should eat them with caution. They are generally not suitable for consumption in winter.

It is not advisable to eat mung beans when taking medicine, especially warm tonic medicine, so as not to reduce the efficacy of the medicine.

Mung beans should not be overcooked to avoid the destruction of organic acids and vitamins, which will reduce their heat-clearing and detoxifying effects.

It is suitable for people who have symptoms of irritability, depression, dry throat and thirst in hot and humid weather or during heatstroke.

It is suitable for people suffering from skin infections caused by heat toxins such as sores, carbuncles, erysipelas, etc.

Suitable for patients with hypertension, edema and conjunctivitis.