Alkaline foods that fat fears most

Foods not only contain different nutrients, but also have different acidity and alkalinity. For obese people, they can eat more alkaline foods, because alkaline foods can change a person's physique, and at the same time can help metabolize fat in the human body and ensure people's normal body shape. So, what are the alkaline foods that fat fears the most? More on this below!

1. Leek

Chives are rich in vitamins, proteins and trace elements. What is most surprising is that they also contain carotene and a large amount of cellulose. They have a good effect in preventing and treating constipation, can enhance gastrointestinal activity, and excrete excess fat in the intestines.

2. Konjac

Konjac, which is rich in dietary fiber, has a particularly significant weight loss effect. Konjac absorbs water and swells quickly in the stomach and intestines, enhancing the sense of fullness without harming the digestive system. It can also activate lipase and endocrine function, and quickly break down and excrete fat.

3. Potatoes

Potatoes are rich in dietary fiber, and you will feel full even if you don't eat much. The alkaline vegetables in them are also beneficial to regulate the acid-base balance in the body and help remove some fat and waste from the body. Long-term consumption can help you slowly develop a physique that is easy to lose weight.

4. Seven-leaf Gynostemma pentaphyllum

Seven-leaf Gynostemma pentaphyllum is a tea-like beverage that can effectively promote the metabolism of human fat and excrete all the deposits in the body. It can effectively reduce excess fat in the body and is also very good for health preservation. There are many benefits waiting for you to discover.

5. Lemon

The sour taste of lemon is mainly due to citric acid, which is an essential substance in promoting calorie metabolism and also has the function of eliminating fatigue. It is well known that lemon is high in vitamin C. Girls often use it to whiten their skin. Its function in promoting intestinal motility is also often used as a dietary supplement by people who are losing weight!

6. Kiwi

Kiwi fruit is rich in vitamin C and contains a lot of fiber. After absorbing water, fiber will expand and produce a feeling of fullness. It can also increase the rate of decomposition of fatty acids, effectively preventing the accumulation of fat in the lower body, especially in the legs.