Autumn health porridge recipe

Porridge is a common food in daily life and one of people’s favorite foods. There are many raw materials that can be used to make porridge. Different food combinations can achieve different health effects and have different tonic effects on the human body. So, what kinds of autumn health porridge are there? Below, we will introduce several common autumn health porridges and their preparation methods in detail!

1. Chinese Yam and Hovenia Wolfberry Health Porridge

Ingredients: 600 grams of yam, 1/2 cup of rice, Chinese wolfberry, sugar osmanthus (rock sugar), and green onions.

practice:

1. Soak the rice in water for half an hour. Wash the yam, peel it and cut it into pieces.

2. Put the soaked rice into the pot, add 5 cups of water and bring to a boil, then simmer until it becomes porridge, add in wolfberry and yam pieces and cook together. Stir slightly and simmer on low heat for 30 minutes.

2. Egg Drop Oatmeal Porridge

Ingredients: 30g oatmeal, 1 egg

practice:

1.Crack the eggs into a bowl and beat until well combined.

2. Soak the oatmeal in water, pour it into the pot after it is softened, and boil it on low heat for about 5 minutes.

3. Crack the eggs into the pot and cook until done.

Three: Daylily and lean meat porridge

Ingredients: 50g yellow floret, 50g lean meat, 100g rice

Accessories: salt, onion, ginger

practice:

1. Wash the day lily and slice the lean meat for later use.

2. Put ginger, rice and day lily into boiling water and cook them into porridge. Then add onion and meat. When the meat is almost cooked, add salt to taste.

Four: Two Melon Porridge

Ingredients: 100g polished rice, 150g cucumber, 150g winter melon

Accessories: 10g ginger, salt to taste

practice:

1. Wash the cucumber, peel and seed it, and cut it into thin slices; peel the wax gourd and cut it into thin slices; wash the rice; wash and crush the ginger.

2. Add about 1000 grams of water into the pot, bring to a boil over high heat, then add in glutinous rice and chopped ginger. After boiling, switch to low heat and simmer until the rice is soft. Add in cucumber slices and winter melon slices, and simmer over high heat until the soup is thick and the ingredients are cooked. Add salt to taste and it is ready to eat. When cooking porridge, add enough water at one time, do not add water in the middle. After boiling over high heat, stir constantly to make the porridge thick.

5. Raw Crab Congee

Ingredients: 2 flower crabs, 40 grams of rice.

Auxiliary ingredients: 5 grams of shredded ginger, 5 grams of chopped green onion, 2 grams of salt, 1 gram of chicken essence, and 5 grams of sesame oil.

practice:

1. Wash the flower crab, shell it and chop it into pieces; wash the rice and set aside.

2. Place the casserole on the fire, add rice and water in a ratio of 2:8, bring to a boil over high heat and then continue to simmer over low heat.

3. When the rice is soft, add the prepared flower crab and shredded ginger and continue to cook. When it becomes rice porridge, add salt and chicken essence, mix well, drizzle with a little sesame oil and sprinkle with chopped green onions.