How to make homemade peanut sesame paste

Peanut sesame paste is mainly used as breakfast in our lives, because peanut sesame paste can promote gastrointestinal digestion and contains more protein, which can supplement the nutrients needed by our body, so it is good to eat some peanut sesame paste appropriately. Now let us learn how to make peanut sesame paste. I hope everyone can make their own fresh breakfast.

Materials

Ingredients: 250g peanut kernels (raw), 110g black sesame seeds

Seasoning: 20g salad oil, 45g white sugar, 30g milk, 3g starch (pea)

Method 1

1. Put salad oil on a plate and fry the peanuts over high heat for 4 minutes. When the peanuts turn golden brown, take them out and let them cool. Peel them and set aside.

2. Crush the black sesame seeds in a blender, put them into a pot, add hot water, sugar, and milk, cover, and cook over high heat for 8 minutes. Take out and add wet starch (3 grams of starch plus water), mix well, cover, and cook over high heat for another 2 minutes. Sprinkle with peanut kernels.

Method 2

First, fry the peanut kernels in oil and stir-fry the black sesame seeds until fragrant. Then put them into a blender, grind them into powder, and store them in a sealed glass jar. When you want to eat it, use a clean spoon to scoop it into a bowl and add boiling water. If you like sweet taste, you can add some honey.

Food incompatibility

Peanut kernels (raw): For those with weak stomachs, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily cause diarrhea.

Black sesame: Sesame should not be eaten with chicken.

effect

Peanuts and black sesame seeds are the first choice anti-aging foods for women over 30 years old. This is mainly due to the fact that they are rich in vitamin E. They also prevent pigmentation on the skin and avoid the formation of spots and butterfly spots. Sesame contains sesamol, a powerful anti-aging substance, and is an important nourishing food for preventing female aging. It is also rich in B vitamins, which can promote the body's metabolism and is beneficial to the synthesis of estrogen and progesterone, and can have a beauty effect.