Soft fried beef recipe

Soft fried beef is a common dish. We can usually make it at home. We need to go to the supermarket to buy fresh beef first, cut the beef into strips and put it into the pot for steaming and frying. However, there are many small things to pay attention to during the production process, which can make the dishes we make more delicious and avoid the risk of many side effects. So, how is soft fried beef made?

1. Materials

700 grams of beef shank, 20 grams each of onion and ginger, 70 grams of soy sauce, 10 grams of sugar, 2 grams of refined salt, 0.5 grams of MSG, 2 grams of star anise, and 1000 grams of sesame oil.

2. Practice

1. Cut the beef into slices. Knot the green onions. Slice the ginger.

2. Add water to the pot and bring it to a boil. Add the beef slices and cook through, then remove and dry. Skim off the foam in the soup in the pot and pour it into a container to let it settle for later use.

3. Fry the beef in 50% hot oil until dry, then pour into a colander.

4. Leave 30 grams of oil in the wok and add onion slices and ginger pieces. Stir-fry the star anise briefly, add soy sauce, sugar, salt and beef broth, add the beef and cook until the soup is thick, then add MSG and stir-fry until the soup is dry. Remove from the pan and soak in sesame oil for one or two days, remove from the pan and drain the oil, then serve on a plate.

3. Features

The color is red, oily and shiny, salty and slightly sweet, and the taste is fragrant and smooth.

Operation Tips

When cooking, make sure all the blood comes out. Use high fire when cooking.

4. The efficacy and function of beef

1. Build muscle

It is particularly effective for growing muscle and increasing strength. In the first few seconds of training, creatine is the source of muscle fuel. It can effectively replenish adenosine triphosphate, allowing you to train longer. Among them, botulinum toxin is mainly used to support fat metabolism and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth for bodybuilders.

2. Increase immunity

It can help you enhance your immunity, promote protein metabolism and synthesis, and thus help your body recover after intense training.

3. Promote recovery

It can improve the body's disease resistance and is particularly suitable for people who are growing and developing and recuperating after surgery or illness in terms of replenishing blood loss and repairing tissues.

4. Supplement iron and blood

Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef can help treat iron deficiency anemia.

5. Anti-aging

The zinc contained in beef is an antioxidant that helps synthesize protein and promotes muscle growth, and is active in preventing aging and cancer; the potassium contained in beef has a disease-preventing effect on the cardiovascular and urinary systems; the magnesium contained in beef can improve the efficiency of insulin anabolism and help in the treatment of diabetes.