Braised pork trotters recipe

Pig's trotters are a very common food in our lives. They not only have high nutritional value and good taste, but are also rich in collagen. They are a very good choice for women who love beauty. There are many ways to cook pig's trotters. Braised pig's trotters is a very common method. If you like it, we can learn about the specific cooking techniques in detail. So, what is the common method of braised pork trotters? Let’s take a look below.

Material

Ingredients:

Pig's Trotter with Mushrooms and Chestnut Meat

Excipients:

Ginger starch, sesame oil, tangerine peel, dark soy sauce, cooking wine, sugar, chicken essence, onion, star anise

practice

For those who are more proficient in cooking:

1. Prepare the ingredients 2. Bring water to a boil in a pot, add pig's trotters, green onions and ginger and blanch for 5 minutes, then remove from the pot 3. Pour cooking wine and dark soy sauce into the pig's trotters and marinate for a while. After draining, use dark soy sauce to evenly color them 4. Wash the chestnut meat, drain it, put it into the oil pan and fry it for 3 minutes, then remove it 5. Put the pig's trotters into the oil pan at 70% hot temperature and fry them for 3 minutes, then remove them 6. Pour a little oil into the pot, add sugar and stir-fry to make sugar color 7. Add the pig's trotters and stir-fry, add cooking wine, light soy sauce, broth, mushrooms, and tangerine peel, peppercorns and star anise tied with gauze, cover and simmer for about 2 hours 8. Pick up the gauze bag, put in the chestnut meat and simmer for about 20 minutes, add chicken essence, wet starch to thicken, and drizzle with sesame oil

Those with a little lack of cooking skills:

1. Put appropriate amount of ginger and garlic in boiling water, then put in pig's trotters after 30 seconds, take them out after 5 minutes, pour out the water, wash the pot, and rinse the pig's trotters again in cold water.

2. Put the minced garlic, shredded ginger and pig's trotters into the pot, add water to cover the trotters, then add salt, MSG, some sugar, soy sauce, and a small amount of white wine. Cover the pot and bring to a boil. Then cook over medium heat until 1/3 of the water is left, then reduce to low heat until cooked through.

3. Sprinkle with chopped garlic leaves and green onions and serve. It tastes delicious.

Suitable for

Everyone can eat it. It is an excellent food therapy for the elderly, women and those who have undergone surgery or suffered blood loss.

Nutritional Value

1. The collagen protein in pig's trotters can be converted into gelatin during the cooking process. It can bind a lot of water, thereby effectively improving the body's physiological functions and the water storage function of skin tissue cells, preventing premature wrinkles on the skin and delaying skin aging;

2. Pig's trotters have a certain auxiliary effect on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy. It also helps the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women.

3. Pig's trotters are rich in collagen, which can promote hair growth, prevent progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have a certain effect on gastrointestinal bleeding and dehydration shock.