Calories in a bowl of beef soup

Beef is a relatively high-calorie food, and beef soup is no exception. Because beef soup is made from beef or beef offal and other ingredients, these ingredients are relatively high in calories, so the beef soup is high in calories. This is not suitable for female friends who want to lose weight, and drinking too much beef soup can cause getting a sore throat. However, you can drink beef soup to soothe your body when the weather is cold.

The calories in beef soup are about 104 kcal (435 kilojoules), which is a relatively low unit of calories. The calories in every 100 grams of cooked beef soup are about 4% of the daily calories required by an adult. It is recommended to drink some beef soup on a regular basis, which is good for your body.

Eating beef before going to bed is likely to make you fat.

1. Eating iron-rich foods such as beef at night will interfere with the liver's biological clock. Iron acts like a gear in the liver's biological clock, promoting the liver to work overtime, strictly controlling blood sugar levels and preventing blood sugar from rising. Iron is beneficial to health when the liver's biological clock is normal.

2. If the timing of iron intake is not synchronized with the liver's biological clock, such as eating too much beef or other iron-rich foods at night, it may lead to abnormal blood sugar levels. For night shift workers whose liver clock is already out of sync with the brain clock, eating iron-rich foods at night can easily aggravate the asynchrony between the two clocks, thereby increasing the risk of diseases such as obesity, diabetes and stroke.

3. In addition to beef, foods rich in iron include: dark green leafy vegetables, brown rice, beans, and dried fruits such as apricots and raisins.

How many calories are in a bowl of beef noodles?

A bowl of beef noodles (200 grams) contains 238 calories, which can be burned off by walking for 164.2 minutes. Beef noodles are usually light and low in calories. During weight loss, you only need to remove obvious fat and oil before eating.

Beef noodles recipe

Ingredients

350g noodles, 100g cooked beef, 80g cooked shredded pork

Excipients

Oil, salt, cooking wine, soy sauce, onion, garlic, chili oil, chicken essence, cooked sesame, sugar, 100g bamboo shoots, 100g cherry tomatoes, 50g chicken greens

step

1. Prepare the ingredients.

2. Wash the greens and cherry tomatoes.

3. Shell the bamboo shoots, wash and cut into shreds.

4. Put the bamboo shoots into boiling water and blanch for 3 minutes, then remove.

5. Heat the oil in a pan, add the bamboo shoots and cooking wine and stir-fry until they turn yellow.

6. Add the cooked shredded pork.

7. Add sugar, stir-fry for 3 minutes, add some salt, chili sauce, chicken essence, stir well, sprinkle some chopped green onions and serve.

8. Blanch the chicken greens in boiling water and set aside.

9. Boil the noodles in boiling water.

10. Put the noodles into a large bowl.

11. Add cherry tomatoes, beef, chicken greens, and bamboo shoots.