How to make fried chicken with bean sprouts?

Bean sprouts are a very common food in our daily life. Generally speaking, bean sprouts are grown from soybeans, and there are many ways to make them. According to Chinese eating habits, bean sprouts are more often fried and rarely eaten in other ways. Bean sprouts can be paired with many foods, including chicken, pork, etc. So, how do you make stir-fried chicken with bean sprouts?

Stir-fried chicken with bean sprouts is a dish consisting of 300 grams of bean sprouts, 100 grams of chicken breast, 1 egg, 5 grams of coriander stems, 10 grams of cornstarch, 10 peppercorns, 12 milliliters of sesame oil, 3 grams each of MSG and salt, 10 milliliters each of vinegar and cooking wine, 35 milliliters of vegetable oil, and 5 grams each of ginger and onion. Dishes made from other ingredients.

Recipe

1. Wash the chicken and cut it into thin strips, add salt, cornstarch and egg white to marinate; add water to a pot and bring to a boil, add onion, ginger and cooking wine and heat until 80% hot, then add the shredded chicken and simmer.

Open, soak until ripe and let it soak in seasoning, then remove and drain.

2. Add oil to a wok and heat it to 30% hot, then add ginger, onion, and peppercorns and fry until fragrant. Add bean sprouts, salt, and vinegar and stir-fry. Add shredded chicken, MSG, sesame oil, and coriander stems and stir evenly before serving.

Food Tips

[How to eat] Take once a day with meals.

【Effects】Warms the middle and replenishes the spleen, loses weight and keeps fit. Suitable for children aged 1 to 12 to lose weight in autumn.

Bean sprouts beauty principle

Fatigue is the enemy of appearance. After soybeans germinate, a substance called aspartic acid increases sharply, so eating bean sprouts can reduce the accumulation of lactic acid in the body and eliminate fatigue. At the same time, bean sprouts are rich in various trace elements and bioactive water that are easily absorbed by the human body, which can prevent freckles, dark spots and whiten the skin. Taking it in winter can prevent coldness and purple face.

Bean sprouts anti-cancer mechanism

Nitrite: the carcinogenic culprit in food. Commonly found in various pickled foods and industrially processed foods. The chlorophyll in bean sprouts can decompose nitrosamines in the human body, thereby preventing various digestive tract malignancies such as rectal cancer.

How bean sprouts extend life

According to modern geriatric medicine research, among the 10 foods that have the effect of prolonging life, soybeans and soybean sprouts rank first, and mung beans and mung bean sprouts rank sixth. Surveys in South Korea also show that centenarians generally do not suffer from diseases such as high blood pressure, heart disease, and arteriosclerosis. Experts analyzed that this is because bean sprouts contain a large amount of anti-acid substances, which have excellent anti-aging functions and can play an effective detoxification role.

The king of bean sprouts that can’t be bought: black bean sprouts

Black beans are known as the "king of medicine". The bean sprouts grown from them have the effects of nourishing the kidneys, promoting diuresis, reducing swelling, nourishing yin and strengthening yang. Modern medicine has confirmed that it can also lower blood lipids and soften blood vessels.