Constipation Diet Remedy

For common symptoms such as constipation, it is recommended that you can relieve it by drinking honey or eating bananas and other gastrointestinal foods. Constipation occurs mainly because people have improper diet and eat too few vegetables, which causes increased heat in the body. Therefore, it is recommended that you treat it through diet therapy. The best diet for constipation is to eat more whole grains and drink appropriate amounts of yogurt. Eating more fruits and vegetables also helps with digestion and bowel movements.

1. The intake of staple food should not be too little, and you should eat more coarse grains in daily life. Coarse grains are rich in dietary fiber, which can retain moisture in the intestines and promote intestinal peristalsis. Many people control their diet for fear of gaining weight, and eat less staple foods and vegetables. Eating less means less food residue in the intestines, which reduces the frequency of bowel movements. This can easily lead to increased water reabsorption in the intestines, causing dry stools that are difficult to pass and cause constipation.

2. Develop the habit of drinking yogurt every day. Yogurt can supplement probiotics and regulate harmful bacteria in the intestines. Yogurt also has a mild laxative effect and can fight constipation. Therefore, a certain amount of yogurt should be consumed every day.

3. The diet should not be too light. In order to prevent and control the increase of blood lipids, many people prefer light food. This often leads people into misunderstandings. If they eat a light and low-fat diet for a long time, they will have difficulty defecating because the residue in the intestines lacks fat to moisturize it. Therefore, patients of this type should be careful not to eat too light a diet.

4. Eat more vegetables and fruits to supplement dietary fiber. Vegetables and fruits are an important source of dietary fiber. Vegetables and fruits high in dietary fiber include green beans, apples, pears, strawberries, potatoes, tomatoes, bell peppers, garlic sprouts, green onions, leeks, water spinach, mung bean sprouts, cabbage, and pakchoy. What I recommend to you are foods containing soluble dietary fiber, such as apples, pumpkins, black fungus, and foods. They can maintain the balance of intestinal microecology, promote the growth of probiotics, and also have a good effect in preventing and treating constipation.

5. Eat less spicy foods that are irritating to the body. Such as strong tea, coffee, and foods containing a lot of pepper, curry powder, chili powder, etc. At the same time, we should reduce the stimulation of rough plant cellulose, eat less bamboo shoots, leeks, and celery, and eat some soft, mild, and less irritating foods, such as peeling some melons and vegetables before cooking, and choose some tender vegetable hearts, etc. At the same time, we should also drink less alcohol

Precautions

In fact, many cases of constipation are caused by eating habits, so we should maintain good living habits, drink more water, eat more vegetables and fruits, and get rid of bad habits of smoking and drinking. Because constipation not only harms the body but also affects women's appearance, making the originally fair face appear dark yellow, pigmented, and even have spots, it will be too late then. It can also be combined with the ancient recipe Hui Tong tea. Huitong Tea can improve gastrointestinal function through detoxification and beauty effects, metabolize to produce acidic substances, promote intestinal peristalsis, and eliminate the root cause of constipation - imbalance of bacterial flora, thereby achieving the purpose of safe defecation.