Baby food broccoli puree

Broccoli is generally known as the most nutritious vegetable. Broccoli tastes very good, but its nutrition is higher than its taste. The appearance of broccoli is very similar to that of cauliflower, but broccoli is green and cauliflower is white. Many people like to add some broccoli when eating hot pot, so how to make broccoli puree for baby food?

Prepare ingredients: 5 broccoli, 1 cup of water

practice:

1. Wash the broccoli;

2. Cook with boiling water;

3. Use a blender to make a puree;

4. Filter;

5. Take the soup and it’s ready.

Baby food: Broccoli mashed potatoes

Prepare ingredients: 3 slices of potatoes, 2 broccoli, appropriate amount of formula milk powder.

1. Wash the broccoli and break it into two small pieces.

2. Blanch the broccoli and cook until it is just soft; do not squeeze out the water.

3. Put the broccoli into a blender while it’s still hot and blend it into a paste.

4. Wash, peel and slice the potatoes, and steam the potato slices for about 12 minutes.

5. Then put the cooked potatoes into a blender and blend into a paste.

6. Dilute the formula milk powder with a few drops of warm water, pour it into the filtered vegetable puree and stir well. Then put the mashed potatoes on the strainer, continue to grind and filter on the strainer with a grinding rod, and then use a prop to squeeze it onto the broccoli puree.

Benefits of eating broccoli for babies: The nutrients in broccoli are not only high in content but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli florets contains 3.5 grams to 4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes. In addition, the vitamin A content is many times that of cauliflower. The mineral composition of broccoli is also very comprehensive. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is comparable to cauliflower, which belongs to the same cruciferous family.

When babies eat broccoli, it can promote growth, maintain normal teeth and bones, protect eyesight, improve memory, and enhance children's immunity. It can effectively prevent the occurrence of colds and scurvy.