How to make lotus root chicken nuggets?

The taste of lotus root can generally be divided into two types: one is very crisp, and the other is soft and powdery. Different varieties of lotus root have different tastes. If you cook lotus root and chicken together, the taste is also very good, but the cooking time may be longer.

practice:

1. Soak red dates in cold water until they are swollen.

2.Peel the lotus root and cut into small pieces. Slice the ginger.

3.Cut the chicken into small pieces. Blanch the chicken and set aside.

4. Add enough water to the soup pot, put in lotus root, chicken, red dates and ginger slices and bring to a boil over high heat.

5. Skim off the foam on the surface and simmer on low heat for more than 30 minutes.

6. Add appropriate amount of salt and drizzle with sesame oil.

Lotus root nutritional analysis

1. Clearing heat and cooling blood: Lotus root is cold in nature when used raw, and has the effect of clearing heat and cooling blood, and can be used to treat febrile diseases; lotus root is sweet and liquid, and is especially beneficial for those with fever, thirst, epistaxis, hemoptysis, and bleeding.

2. Laxative and antidiarrheal, invigorating the spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with bile salts in the human body, cholesterol and triglycerides in food, and make them excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which have certain effects on strengthening the spleen and stopping diarrhea. It can increase appetite, promote digestion, stimulate the appetite and strengthen the stomach. It is beneficial for people with poor appetite and loss of appetite to recover their health.