What are the benefits of eating red peppers

Red peppers are considered spicy foods because most red peppers have a certain degree of spiciness, and the degree of spiciness varies depending on the type of red pepper. However, in some areas where people like spicy food, red peppers often appear on people's daily tables, while areas with lighter tastes stay away from red peppers. However, many people do not know what benefits eating red peppers can have on the body.

1. What are the benefits of eating red peppers?

1. Can help you lose weight

One benefit of eating red peppers for women is that it can help them lose weight, because red peppers contain a special ingredient that can promote the dilation of blood vessels, thereby stimulating the body's heat production system, burning body fat, speeding up metabolism, and consuming calories in our body quickly, achieving the effect of weight loss.

2. It can prevent colds

Spicy food has the "three-way" effect of clearing the lung qi, opening up the orifices and unblocking the blood vessels.

3. Block radiation

Spices such as red chili pepper, black pepper, and curry can protect the DNA of cells from radiation damage, especially gamma rays.

4. Strengthen the stomach and aid digestion

Although red pepper can irritate the stomach and intestines, in some ways its stomachic effect is very good. As mentioned earlier, red pepper has a stimulating effect on the mouth and gastrointestinal tract, can enhance gastrointestinal motility, promote the secretion of digestive juices, improve appetite, and can inhibit abnormal fermentation in the intestines. Some medical and nutrition experts in my country conducted a survey in Hunan, Sichuan and other provinces and found that the incidence of gastric ulcers in these provinces, where people generally like to eat red peppers, is much lower than in other provinces. This is because chili pepper can stimulate the release of prostaglandin E2 in the human body, which is beneficial to promote the regeneration of gastric mucosa, maintain gastrointestinal cell function, and prevent and treat gastric ulcers.

5. Prevent gallstones

The benefits of eating red peppers can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol in the body into bile acid, thereby preventing gallstones. People who already have gallstones can eat more green peppers rich in vitamin C, which can help alleviate the condition.

6. Skin beauty

Chili pepper can promote hormone secretion in the body and improve skin condition. Many people think that eating spicy food will cause acne, but in fact it is not the pepper that is the problem. Only those who are prone to acne will have acne exacerbated by eating chili peppers.

7. Pain relief and heat dissipation

Chili pepper is warm in nature and can lower body temperature by inducing sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect. American research has found that capsaicin can reduce the neurotransmitters that transmit pain, thereby reducing people's sense of pain.

8. Promote blood circulation

Chili peppers have certain medicinal properties, so they can "eliminate wind, induce sweating, remove phlegm, and remove dampness." In modern medical terms, this means they can promote blood circulation and improve fear of cold, frostbite, and vascular headaches.

Although I just introduced the benefits of eating red peppers, I still couldn't help drooling when it was time for dinner. Spicy is my favorite, but some friends don't like it because they can't eat spicy food. But for the sake of health, you can eat a little bit. As long as it is slightly spicy and you can control it, it can also play a certain role in the body~