Can eggplant and lotus root be eaten together?

Eggplant and lotus root are both common vegetables in our diet. The two vegetables have different nutritional components, but can eggplant and lotus root be eaten together? The two foods can be fried together and are rich in nutrients. You can stir-fry lotus root with eggplant, or stew them together. In addition, when cooking eggplant and lotus root, you can add meat and stew them together, which will make the taste more delicious.

Prepare ingredients: 150g eggplant, 200g lotus root, appropriate amount of salt, blending oil

Appropriate amount.

1. The first step is to clean the eggplant, cut it into slices, and set it aside for later use.

2. Then clean the lotus root, cut it into slices, and set aside.

3. Then heat the pan with cold oil, first put the lotus root slices into the pan and stir-fry.

4. Then put the previously cut eggplant into the pot and stir-fry

5. Add salt to the pot and add appropriate amount of water to simmer

6. After stewing, you can remove from the pan and serve on a plate. The fried lotus root and eggplant are ready.

Fried lotus root slices

Ingredients: 400g fresh lotus root, 1 red bell pepper, chopped, 3g salt, 3g MSG, 2 green onions, 3g sesame oil

practice

1. Cut the fresh lotus root into thin slices and rinse with clean water; remove the seeds from the red bell pepper, smash it and cut it into dices; cut the green onions into chopped green onions.

2. Blanch the lotus root slices in boiling water for 1 minute and remove; rinse with cold water and drain.

3. Place the wok on the fire and heat the oil to 70%; add the lotus root slices, diced red pepper and salt and stir-fry for 2 minutes; add MSG to taste and serve. Add sesame oil and sprinkle with chopped green onions before serving.

Eggplant should not be eaten with seafood, as follows:

Eggplant + cuttlefish: Eating them together can easily cause cholera

Eggplant + crab: Eating them together will hurt your stomach

Eggplant + river crab: Eating them together will cause poisoning, which can be treated with lotus root nodes

Eggplant + snakehead: Eating them together is harmful to the stomach and intestines.

Eggplant Notes:

People who should not eat eggplant: Eggplant is cold in nature. People with weak spleen and stomach, weak body, loose stools, and asthma should not eat too much; it is not advisable to eat eggplant before surgery.

Suitable for the crowd: General people can eat it. It is especially suitable for people who are prone to prickly heat and boils.