The nutritional value of Minglu kimchi fish is very high. As winter comes quietly, preparing such a dish on the winter dinner table is very appetizing and can stimulate your appetite. Minglu kimchi fish is also a good dish for health and whitening. It can promote fat metabolism and become a favorite dish for female friends. Friends who like spicy food can add more chili for seasoning. 1. Prepare all the ingredients. 2. Slice the fish. 3. The fish pieces are marinated. Take about 5 pieces of bone-in fish pieces and fry them in a frying pan until golden brown. Remove from the pan and drain the oil. 4. Marinate the fish fillets with egg white, cornstarch, pepper and cooking wine. 5. Drain the oil from the fish pieces, put them into a pot, add appropriate amount of water and boil until white soup occurs. Add appropriate amount of salt and pepper to season. 6. Blanch the bean sprouts and vermicelli in the pot separately, remove from the pot, drain and put in a basin for later use. (Just boil water, put it in and boil it, then take it out) 7. Add lettuce, kimchi and oyster mushrooms to the soup pot and boil for 5 minutes. Adjust the taste 8. While the soup is cooking, heat up a pan and fry the fish fillets. Pour the cooked ingredients in the soup pot into the bowl (the bowl with bean sprouts and vermicelli) 9. Pour the boiled food into the bowl with bean sprouts and add potato starch. 10. Pour the fried fish fillets and the oil into the bowl containing food, and then you can serve it on the table. 11. Turn on the stove, light the fire, put the bowl with the ingredients on it and cook for a while, then sprinkle with chopped green onions. Eating out frequently can easily pose a threat to your health. The recipe for pickled fish in an open oven is simple and the ingredients are very healthy. |
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