How to make healthy rice dumplings

When you are away from home, you can’t eat home-cooked meals, and you start to miss the meals you used to despise every day. In fact, a healthy rice dumpling like this is suitable for you when you are away from home. The ingredients needed for this dish are relatively common, and the method is simple. It can be completed in half an hour, allowing you to feel the taste of home.

1. Add washed and drained millet, red beans and quinoa to the washed glutinous rice. The ratio of glutinous rice to millet, red beans and quinoa is about 4:1:1:0.5.

2. Leave all materials for about 4 hours

3. Wash and peel the mini purple sweet potatoes

4. Wrap the dumplings in the same way as above.

5. Cook Zongzi

6.4 Cover the lid and cook over high heat until a puffing sound is heard. Continue to cook over high heat for 40 minutes and then turn off the heat.

7.5 After turning off the heat, continue to simmer the dumplings for 3 hours before opening them and eating them.

The process of making healthy rice dumplings is not complicated and can be completed in just a few seconds. While waiting or daydreaming, try making a dish and pay attention to the use of seasonings. You will discover the unique enjoyment brought by the taste.