How to make red dates, wolfberry and yam syrup

Whether we can have a healthy body is related to whether we can enjoy life well, and a healthy body requires sufficient dietary nutrition to ensure it. In normal times, we should pay attention to eating out less and cooking more at home. The method of making red dates, wolfberries and yam syrup is very simple and suitable for those who want to be healthy but don’t have much time.

1. Wash and peel the yam.

2. Wash and cut the peeled yam into slices and put it in a pot with cold water.

3. Soak red dates and wolfberries for ten minutes in advance

4. Red dates can be put into the pot together with yam, and wolfberry can be added after the water boils.

5. Cook for ten more minutes and add rock sugar according to your preference.

Have you learned how to make this simple dish, red dates, wolfberries and yam syrup? Do you feel a sense of accomplishment when you cook successfully? This is taste bud bliss.