What to do if you have kidney deficiency?

Whether male or female, no one will feel very happy when hearing that they have kidney deficiency. Because the symptoms of kidney deficiency have an important impact on all aspects of human life, when you find that you have symptoms of kidney deficiency in your body, you should actively take some correct methods to replenish kidney qi. The kidney qi can be supplemented through appropriate dietary therapy.

What should women do if they have kidney deficiency? They can use diet therapy to treat it

In addition to not paying attention to a balanced diet in daily life, kidney deficiency also requires mood regulation. Pay attention to regulating your emotions and try to eat more foods such as black beans, black sesame seeds, or mulberries. These foods generally have a common feature, that is, they are colored. This kind of dark-colored food is very beneficial to the kidneys. Pay more attention to health preservation in daily life and slowly regulate your kidney function through diet. So what can we eat? Let’s take a look!

What should women do if they have kidney deficiency? 1. Chinese yam, coix seed and Euryale ferox porridge

These three foods are good medicines and delicacies that can directly provide us with qi and blood without any extra expenditure on us. Yam can nourish the five internal organs, replenish qi and nourish yin. Job's tears strengthens the spleen and clears the lungs. Gorgon fruit strengthens the spleen and kidneys. We can also add black dates when cooking, which can help women replenish blood during menstruation.

What should women do if they have kidney deficiency? 2. Walnut, Barley and Red Dates Porridge

These three foods are good medicines and delicacies that can directly provide us with qi and blood without any extra expenditure on us. Yam can nourish the five internal organs, replenish qi and nourish yin. Job's tears strengthens the spleen and clears the lungs. Gorgon fruit strengthens the spleen and kidneys. We can also add black dates when cooking, which can help women replenish blood during menstruation.

What to do if a woman has kidney deficiency? 3. Wolfberry, walnut and pig kidney soup

2 pig kidneys, 15 grams of wolfberry, 30 grams of walnut meat, 60 grams of Polygonum multiflorum, 30 grams of Morinda officinalis, 15 grams of Rehmannia glutinosa, and 3 slices of ginger. This recipe can not only keep your hair black, but also make you full of energy.

What should women do if they have kidney deficiency? 4. Mulberries

Mulberries contain a large amount of nutrients needed by the human body, and also contain hair blackening factors that can make hair black and shiny, and can be used for beauty. Mulberries are sweet and cold in nature, and have the effect of nourishing the liver and kidneys. They are mainly used to treat dizziness, low back pain, tinnitus, insomnia, and thirst caused by liver and kidney deficiency and blood deficiency and essence deficiency.