The best earth remedy to replenish qi and blood

If a person has insufficient Qi and blood in his body, it will have many impacts on all aspects of his life. In particular, women's bodies are much weaker than men's. If a woman lacks qi and blood, she will experience symptoms such as kidney decline, irregular menstruation, or sallow complexion and thin body. Therefore, at this time, we should actively look for some correct ways to replenish qi and blood, and there are also some folk remedies that can replenish qi and blood.

Symptoms of Qi and Blood Deficiency

People with insufficient Qi and blood have very obvious symptoms, which can be identified from the eyes, skin, and hair. Long-term insufficient Qi and blood will lead to low immunity, kidney decline, insufficient blood supply to various organs, and many other diseases. There are many magical ways for women to replenish qi and blood. If you have the following symptoms, please take care of it in time.

1. Eyes

The color and clarity of the eyes can tell whether there is a lack of qi and blood. If the whites of the eyes are yellow, turbid, and accompanied by red bloodshot, it means that the complexion is lacking.

2. Skin

If a person's skin is white with a rosy glow, is delicate and tender, has no wrinkles or spots, and is shiny and elastic, it means that a person has sufficient qi and blood. If your skin is yellow, dark, white, red, spotted or rough, it means that you are lacking in Qi and blood and your physical condition is poor.

3. Hair

The density and growth rate of hair are related to liver blood. If the liver blood is insufficient, the hair growth cycle will be long, and the hair will be prone to loss. The hair will also be dry and split, and the hair color will be pale or yellow. These are all manifestations of insufficient Qi and blood, insufficient liver blood, and weak kidney Qi.

6 best earth remedies for replenishing qi and blood

1. Brown sugar egg soup

If a woman lacks Qi and blood, her face will be pale and lifeless, especially after giving birth, most women’s physical condition will deteriorate and they will lack Qi and blood. It makes people look old. The best folk remedy for replenishing qi and blood in the countryside is very simple, and the ingredients are eggs and brown sugar. In the morning, put a piece of old brown sugar in a pot, add appropriate amount of water, wait for the brown sugar to dissolve, beat the eggs into the pot to make egg drop soup. If you take it consistently for ten days, this folk remedy will be very effective for people who suffer from severe lack of color after childbirth.

2. Red Dates and Wolfberry Tea

Recipe: 10 wolfberries, 10 red dates

Preparation method: Wash and cut the red dates, then add the washed wolfberries and boil them with water. You can also add a little brown sugar or rock sugar according to your taste.

Efficacy: replenishes qi and blood, nourishes the kidneys, nourishes the skin and removes spots, and also treats symptoms of sore waist and knees.

3. Red dates and longan tea

Recipe: Red dates, longan

Method: Fry the washed red dates in a pan until they turn black, then add appropriate amount of water, put the longan in, boil and serve.

Efficacy: It has the effect of replenishing qi and blood, and can also treat symptoms such as stomach pain and stomach cold.

4. Five-red soup

Ingredients: wolfberry, peanuts, brown sugar, red beans, red dates

Method: Wash the red beans and soak them in clean water for 3 hours, soak the peanuts for 10 minutes, wash the red dates and remove the cores, then put the red dates, red beans and peanuts into a pot, add appropriate amount of water, and cook over high heat for 1 hour until the ingredients are softened, then add wolfberry and appropriate amount of brown sugar, cook for 10 minutes and it is ready to eat.

Efficacy: The five-red soup is composed of five kinds of red foods. If a woman eats a bowl of it every day, it has a very significant effect of replenishing qi and blood. It can be regarded as the best folk remedy for replenishing qi and blood. Among them, red dates have the effects of nourishing blood and calming the mind, replenishing the middle and replenishing qi; peanuts have the effects of nourishing the spleen and stomach, nourishing blood and stopping bleeding; red beans have the effects of clearing the heart and nourishing the mind, strengthening the spleen and kidneys; wolfberry has the effects of nourishing the liver and kidneys, improving intelligence and improving eyesight; brown sugar has the effects of replenishing blood and relieving pain, replenishing qi and strengthening the spleen. The five-red soup made up of them is a traditional Chinese remedy for greatly replenishing qi and blood.

5. Black Chicken Soup with Angelica, Astragalus and Wolfberry

Ingredients: 250g black-bone chicken, 15g angelica, 20g astragalus, 15g wolfberry

Method: Wash the muscle-free meat and cut it into pieces. Then wash the two Chinese herbs, angelica, wolfberry and astragalus, put them into the pot together, add appropriate amount of water, and simmer over low heat for more than 3 hours. The longer the time, the better.

Efficacy: It nourishes the kidney, replenishes both Qi and blood, and can improve women's symptoms of insomnia, dreaminess, shortness of breath, fatigue, dizziness, weakness and pale complexion. It is suitable for women with kidney deficiency, irregular menstruation, and less semen and pale color.

6. Honey Peanut and Date Porridge

Ingredients: red dates, peanuts, honey, rice

Method: Wash the red dates and peanuts, then soak them in warm water for half an hour, then add appropriate amount of water and boil, add rice, until the red dates and peanuts are cooked and soft, then add appropriate amount of honey.

Efficacy: It has the effect of replenishing qi and blood. Peanuts contain a variety of minerals and vitamins, as well as rich protein. Red dates can replenish qi and blood, and bees can nourish the skin and moisten the intestines. Women can take it to make their complexion rosy and shiny.

Conclusion: Almost all women will face the symptoms of insufficient qi and blood. The above are the best folk remedies for replenishing qi and blood and are widely used among the people. I hope they can help you.