Homemade kelp pickles

Many people prefer to have certain side dishes when they eat, because some side dishes are very delicious and can make people eat more. Among them, kelp pickles are a very popular side dish, but the kelp pickles bought on the street always make people worry about food safety issues, so making kelp pickles at home has become the choice of many people. So what is the method of making kelp pickles?

Material

Dried kelp, green onion, salt, sugar, vinegar, sesame oil, garlic juice, chili oil

practice

1. Soak the dried kelp, wash and cut into shreds. Cut the green onions into shreds.

2. Add salt, sugar, vinegar, sesame oil, and garlic juice and mix well. Add some chili oil for a better taste. It tastes better after refrigeration!

Material

Kelp, carrots, bean sprouts

practice

1. Soak the kelp. The dried kelp you bought does not need to be washed. Put it directly into the steamer and steam it on medium heat for 30-40 minutes. After taking it out, wash off the dust first, and then soak it in water for more than two hours until the leaves are thick (if the weather is hot, change to clean water and continue soaking when the water becomes turbid)

2. Cut the soaked kelp into shreds and put them in a bowl for later use. Wash the carrots and cut them into thin shreds; wash the bean sprouts.

3. Boil water in a pot, add bean sprouts and blanch for one minute, remove and soak in cold water. Add a little oil to the remaining water in the pot, boil, add carrot shreds and blanch for another minute, remove and put into the water used to soak bean sprouts and cool together.

4. Mash two cloves of garlic, add sesame oil, cold vinegar, a little soy sauce, chicken essence, sugar, and salt, and mix well to make a sauce.

5. Put the cooled carrot shreds and bean sprouts into the large bowl with kelp shreds, pour in the sauce and mix well.

Nutritional Value

1. Kelp is rich in iodine, calcium, phosphorus, selenium and other trace elements essential to the human body. The calcium content is 10 times that of milk, and the phosphorus content is higher than all vegetables. It can prevent thrombosis and increase in blood pressure caused by increased blood viscosity. It also has the effects of lowering lipoprotein and cholesterol, inhibiting atherosclerosis, and preventing and fighting cancer.

2. Kelp is rich in cellulose, which acts as a "scavenger" in the human intestine. It can remove waste and toxins in the intestine in time. Therefore, it can effectively prevent the occurrence of rectal cancer and constipation.

3. It can enhance the body's immunity. Treat hypothyroidism, promote diuresis and reduce swelling, prevent and treat diseases of affluenza

, reduce radiation diseases, keep warm, and fight and prevent cancer.