Main food sources of vitamin E

Vitamin E is a relatively important nutrient and also a vitamin that can beautify and nourish the skin. For this reason, many people will regularly supplement themselves with a certain amount of vitamin E to improve their skin quality and physical health. Of course, the best way to supplement vitamin E is through food. So, which foods are high in vitamin E? This will be introduced below!

1. Tuna

Tuna is a kind of deep-sea fish. It contains a large amount of n-3 polyunsaturated fatty acids, which is beneficial to the baby's brain development. In addition, it is rich in vitamin E and selenium, which have a good protective effect on the unsaturated fatty acids it contains.

2. Cod

Cod is rich in nutrients and contains rich n-3 polyunsaturated fatty acids, which are extremely beneficial to the development of the baby's nervous system. Cod has a good taste and is a good choice for babies to supplement unsaturated fatty acids on a daily basis.

3. Walnut

Walnuts are rich in linoleic acid and linolenic acid, and contain a variety of vitamins, as well as essential nutrients for the human body such as calcium, phosphorus, iron, zinc, manganese, and chromium. They can be ground and fed to babies.

4. Peanuts

Peanuts are rich in linoleic acid and linolenic acid, and contain a variety of vitamins, lecithin, and protein, which can help the baby's brain development. However, it is not suitable to feed whole peanuts to babies because they may enter the baby's trachea.

5. Sesame

Sesame is rich in unsaturated fatty acids, protein, lecithin, vitamins and various minerals, which are essential nutrients for the baby's brain development and body metabolism.

6. Hazelnuts

Hazelnuts are rich in nutrients. In addition to containing rich unsaturated fatty acids that are beneficial to the development of baby's chi, they also contain various amino acids necessary for babies. They have a good taste and can be ground and fed to babies.

7. Salmon

Also known as salmon, it is a kind of deep-sea fish. It also contains more n-3 polyunsaturated fatty acids, and is rich in vitamin D and calcium, which is beneficial to the development of baby's bones and teeth.

8. Vegetable Oil

Vegetable oil is the best food source of vitamin E. Foods rich in vitamin E include sesame, walnut kernels, lean meat, milk, eggs, peanuts, lettuce, etc. In addition, soybeans, peanuts, walnuts, melon seeds, animal liver, egg yolks, butter, corn, and yellow-green vegetables are all rich in vitamin E!