How to make chicken soup porridge

Drinking porridge is a favorite of many people. There are many types of porridge, and different porridges have different nutritional values. In life, there are many ingredients that can be used to make porridge. Chicken soup porridge is a relatively nutritious and nourishing porridge. It not only tastes good, but is also very good for human health. Chicken soup is a nutritious soup that nourishes the body. Although chicken soup porridge tastes good, many people don’t know how to cook it. Here is a recipe for chicken soup porridge.

How to make chicken soup porridge?

1. Boil chicken soup, add a little salt, and skim off the foam

2. Pour out the chicken soup and set aside, skim off the oil on the surface, and cut the chicken into shreds

3. Cook porridge

4. Pour out the rice soup (if you like rice soup, you can keep it as water), add the prepared chicken soup and shredded chicken, and simmer over low heat

5. The longer it is cooked, the better it tastes.

If you want the porridge to taste good, you need to cook it for a long time so that the soup can fully absorb into the ingredients. First, boil the porridge until it is half cooked, remove the water, add the pre-cooked chicken soup, make sure the chicken soup covers the porridge, and continue to simmer over low heat. ps: Use less salt in chicken soup! Don’t put chicken essence in porridge!

The benefits of drinking chicken soup regularly

Benefit 1: Reduce fear of cold

Chicken soup is a nourishing soup. In the autumn and winter, drinking chicken soup regularly can improve your physical condition and warm your body and keep out the cold. But please note that if you have a hot constitution and are prone to getting angry, it is best not to drink too much.

Benefit 2: Improve physical fitness

This is a bit like reducing the fear of cold. Some people easily catch colds in winter, but if they drink chicken soup regularly, their physical condition will improve. After cooking, chicken soup will release a special amino acid that can reduce inflammation and prevent colds.

Benefit 3: Nourishes the body and strengthens bones

Chicken soup itself is a nourishing soup. If it is boiled with deer antler, it can nourish the kidneys. If people with insufficient blood and qi drink it, it can also nourish the blood. It is very good to drink more of this soup in winter.

Benefit 4: Improve your complexion

Women will feel uncomfortable every month. If the menstrual flow is too heavy, the complexion will look a little pale, but drinking chicken soup regularly will improve the situation a lot. If you are afraid of getting a sore throat, you can add some fungi, such as Hericium erinaceus, shiitake mushrooms, etc.