Huaishan Mushroom Pork Rib Soup

In fact, yam mushroom pork ribs soup is a very good soup. When some side dishes are added to the pork ribs soup, the taste will not be so monotonous and it will enhance your appetite. And try to soak the ribs in starch water for a while before boiling them. In this way, the taste will be better. Most of the time, they need to be soaked for about half an hour.

1. Wash the mushrooms and soak them. Soak the ribs in starch water for about 30 minutes and then take them out and wash them.

2. Put the mushrooms, soaking water and spareribs into a microwave-safe soup pot, cook on high heat for 25 to 30 minutes, and add salt to taste.

Blanch the ribs in the pot to remove the blood.

2

Peel the yam, wash and cut into pieces

3

Put the yam ribs into the pressure cooker, add salt, cooking wine, ginger slices, garlic, chili peppers, and then pour in appropriate amount of water. After boiling over high heat, skim off the foam.

4

Cover the lid, boil over high heat for five minutes, then over medium heat for ten minutes, then simmer over low heat for another twenty minutes.

5

Finally, add salt and pour into a bowl.

Tips

Chinese Yam Pork Rib Soup

50ml cooking wine

4g garlic

2g chili pepper

Chinese yam is delicious and nutritious. It is an everyday food and can be eaten as a vegetable. Dried Chinese yam is used in traditional Chinese medicine. It has a mild nature and can be eaten more often. The Chinese Pharmacopoeia states that yam can "strengthen kidney qi, strengthen the spleen and stomach, stop diarrhea, resolve phlegm, and moisturize the skin and fur." It has unique edible and medicinal value and is a top-quality green health food.

Eating yam regularly can replenish the body and invigorate the qi. Moreover, yam contains a variety of trace elements, which have certain effects on anti-aging, fitness, and longevity.

The fat content of yam is almost zero. When cooked with spare ribs, the yam can absorb the fat from the meat, making the soup mellow and not greasy.

Huaishan pork ribs soup is a Han Chinese medicinal food, belonging to the Cantonese cuisine. Wash the ribs, add the peppercorns and blanch them for later use. Put the ribs and ginger in a pressure cooker, add water and bring to a boil, then simmer on low heat for 20 minutes. Cut carrots and yam into dice and cut corn into sections. Add carrots and corn and bring to a simmer. Transfer all the ingredients in the pressure cooker into a casserole and add the yam. Bring to a boil over high heat, then simmer over low heat for 30 minutes, add salt and serve.

People with internal damp-heat and phlegm stagnation should take it with caution. People with high blood lipids should not take too much.

Phlegm-damp constitution, damp-heat constitution

Suitable for people with cancer, high blood pressure, night blindness, and rough skin

It is edible for the general public

Soup making skills

Be sure to wear cooking gloves when peeling yam skin, otherwise it will stick to the skin and cause redness, swelling and itching;

Boil the ribs in cold water first and skim off the foam so that the soup will not be fishy.

When making soup, put the ribs in hot water to avoid the protein coagulation caused by the sudden change of temperature, which will make the meat difficult to cook.

When making pork ribs soup, you can add 2-3 drops of white vinegar to release calcium from the bones and dissolve it into the soup, making the soup taste delicious. Yam is very easy to turn black after being peeled and cut into pieces, so you can apply a little salt to prevent it.