Pea puree food

Even babies who are fully breastfed need to add complementary foods when they are four or five months old. In particular, mothers who are already working need to add complementary foods to their babies in a timely manner for better growth and development. There are many types of complementary foods, among which pea puree is a very necessary one. The preparation of pea puree complementary food is simple, but it is rich in nutrition and can effectively increase the baby's resistance and make the body more immune.

How to make pea puree for baby food

raw material:

Peas and food grinder.

practice:

1. Cook the peas. I used a pressure cooker and cooked them for 5-6 minutes after the pressure was applied.

2. Put the cooked peas on the mesh of a food grinder, grind them with a small spoon, leaving the pea skins on the mesh;

3. Turn the mesh over and you can see the pea paste stuck to the back of the mesh;

4. Use a small spoon to scrape the pea paste and place it in a glass container;

5. Add a small amount of boiling water and stir. It will look like this. It seems a bit thin. After leaving it for a while, the beans will absorb water.

hint:

Except for water, I didn't add any seasoning, and it keeps its original flavor. The overall feeling is almost the same as the ones sold. This is pure natural food. You can also try it. The same method can also be used to make carrot puree, pumpkin puree, etc.

How to make pea paste and its nutritional value

How to make pea paste

1. Wash the fresh peas and peel the peas for later use.

2. Put an appropriate amount of water in the pot, add peas after the water boils, and boil over medium heat for 10 minutes. When the peas are soft, remove them and drain. Put a few peas on a clean stainless steel sieve and press the peas with the back of a spoon.

3. Scoop out the pea shells left on the sieve and discard them, and continue to press the remaining peas into mud

4. Finally, add a little bit of boiling water and mix it into a paste before feeding it to your baby

Cooking Tips

1. If you don’t have a sieve at home, you can peel off the skin of each pea with your hands, then put them in a bowl and press them into a paste. The skin of peas is very thick, and it is not easy to crush them with the skin on. The skin will affect the taste, so mothers must be more patient.

2. Please note that eating too many peas can cause indigestion and bloating, so don’t feed your baby too much at one time.

Pea puree recipe 2: Milky pea puree

1. Prepare the raw materials.

2. Put the green beans into the pot and cook.

3. After it cools down slightly, peel and set aside.

4. Pour in milk.

5. Use a food processor to blend into a fine paste.

6. Remove a quarter of the tomato and scoop it out with a spoon for later use.

7. Put the pea paste into a piping bag, attach a leaf flower nozzle, and fill the tomato cup first.

8. Then squeeze out a few leaves.

9. Finally, use a star-shaped nozzle and squeeze a small stem in the middle.

Tips

Eating too many peas will cause bloating, so it is advisable to consume about 80 grams at a time.

Pea puree is rich in lysine: It is rich in lysine, which is not found in other grains.

Pea puree enhances the body's immune function: Pea puree is rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery ability. In addition, green beans are rich in crude fiber, which can promote large intestine peristalsis, maintain smooth bowel movements, and play a role in cleansing the large intestine. Very suitable for baby food. However, the dosage should not exceed 80g at one time, otherwise it will easily cause diarrhea.