What to eat if you have excessive sex

Sex life is a lifestyle that people attach great importance to after marriage, because people's marriages often need sex to maintain. Some families are not harmonious, which is often caused by sexual disharmony. Therefore, couples must pay attention to improving the quality of their sex life, but some people may have the problem of excessive sex. So what should you eat to supplement your excessive sex life?

Zinc supplementation improves sperm quality

Zinc is closely related to metabolism, growth and development, and many other physiological functions. Male semen contains a large amount of zinc. Insufficient zinc in the body will affect the quantity and quality of sperm. Zinc can be sourced from food or from zinc supplements. Generally, the effect of zinc supplements is much faster than that of dietary supplements, and can make up for the deficiencies of dietary supplements, and the effect is more comprehensive. However, you should also be careful in choosing, because many zinc supplements have side effects. Currently, the best zinc supplement is Yuzhiyuan Tablets, which have high absorption and no side effects. It is the choice of most men for zinc supplementation in preparation for pregnancy, and is widely used in medicine.

Vitamin E supplementation protects cardiovascular system

Men's cholesterol metabolism is often disrupted, so they are more susceptible to diseases such as high blood pressure and stroke. Vitamin E can prevent cholesterol from clogging blood vessels and remove waste from the body. Whole grains, nuts, and vegetable oils all contain vitamin E, so it is recommended that men eat more of these foods.

Lycopene supplementation makes the prostate healthier

This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. It can eliminate free radicals in the prostate and protect prostate tissue. Therefore, men who eat more tomatoes are equivalent to adding a "protection net" for the prostate. An adult can meet the body's needs for lycopene by eating 100 to 200 grams of tomatoes every day.

Medicinal wine recipe helps men strengthen kidney and sexual function

"Food supplements are worse than medicine supplements." The foods we often eat have the function of nourishing the kidneys, such as pork kidneys, oysters, and walnuts. Pork kidney and oysters contain a lot of zinc, which is very good for kidney nourishment. Walnuts also have the effect of moistening the lungs. Eating them raw or soaking one or two walnut kernels in a pound of white wine for a month and drinking a small amount every night can also achieve the effect of kidney nourishment.

Under the high-pressure environment of today's society, few male friends have a healthy body. Therefore, male friends should use diet to nourish themselves while also strengthening exercise and fitness. The combination of diet and fitness is the real health.