What vegetables can help you produce milk?

The physical condition of each mother is different, so the problems she faces during the breastfeeding period are also different. Some mothers have too much milk, while some mothers have too little milk, which is not even enough for the baby's body. During breastfeeding, mothers should eat some foods that help produce milk, so that the milk can become more sufficient. So what kind of food can help promote lactation?

You can drink more milk-promoting soups, as follows:

1. Tongcao Crucian Carp

Ingredients: 1 live crucian carp, 6 grams of Tongcao

Preparation method: First clean the crucian carp, remove the scales and internal organs, then add the tongcao and cook it into crucian carp soup. Eat the fish and drink the soup, drink twice a day for 3-5 days, the soup should be lighter.

2. Silver carp with loofah seeds

Ingredients: 50g loofah seeds, 1 live silver carp

Preparation method: First clean the silver carp, remove the scales and internal organs, and then boil it with loofah seeds to make soup. When eating, the mother can add a little soy sauce, but no salt. It is best to eat the fish and drink the soup at once, drink it once a day, and drink it for 3 consecutive days.

3. Tongcao Pig's Trotter

Ingredients: 1 fresh pig's trotter, 3 grams of Tongcao

Preparation method: First wash the pig's trotters, scrape off the fur, put them in a casserole together with the tongcao, add 1.5 kg of water and cook into soup. Use high heat first, then switch to low heat after the water boils, and cook for 1-2 hours. Drink it twice a day for 3-5 consecutive days.

4. Papaya Peanuts

Ingredients: 750 grams of papaya, 150 grams of peanuts, 5 dates, and 3/2 piece of sugar.

Preparation method:

①Peel, core and cut papaya into pieces.

②Put papaya, peanuts, dates and 8 bowls of water into a pot, add sugar, and after the water boils, simmer over low heat for 2 hours before drinking.

5. Sweet Vinegar Pork Trotter Ginger Soup

Ingredients: 1 pig's trotter (chopped into pieces), 1 small piece of rock sugar, 250 grams of ginger, and appropriate amount of sweet vinegar.

Preparation method:

① Remove the hair from the pig’s feet, cut into pieces, and boil in boiling water for 5 minutes.

② Peel and chop the ginger, put it into the pot together with the pig's feet, and add vinegar.

③After boiling, simmer over low heat for 2 hours and add rock sugar for seasoning.

6. Papaya and fish tail soup

Ingredients: 750 grams of papaya, 600 grams of grass carp tail, 1 teaspoon of salt, 3 slices of ginger, and 1 tablespoon of oil.

Preparation method: ① Remove the core, peel and cut the papaya into pieces.

② Heat up a pan with oil, add ginger slices and fry the whale tail.

③Put the papaya into the pot, bring it to a boil with 8 bowls of water, then scoop up 2 bowls of boiling water and pour it into the pot, cook it with the fried fish tail for a while, then pour the fish tail and the soup back into the pot, simmer for 1 hour, add salt to taste, and it is ready to drink.