Can wolfberry be added to winter melon soup?

Wax gourd is a vegetable that is very rich in nutrients and is also a very common vegetable in daily life. There are many ways to eat and cook wax gourd. Wax gourd can be eaten with many ingredients. Anyone can eat wax gourd. Wax gourd can be fried directly or boiled into soup. Some people like to add wolfberry when boiling winter melon soup, but they don’t know if they can put wolfberry in it.

Can wolfberry be added to winter melon soup?

You can put wolfberry.

How to make winter melon and wolfberry soup

Materials

Accessories: 15g wolfberry

Seasoning: 3 grams of ginger

Preparation method

1. Soak wolfberries in water for 30 minutes, wash and set aside.

2. Remove the white flesh of the winter melon, soak the winter melon and seeds in salt water for 15 minutes and then rinse them clean.

3. Blanch the winter melon and seeds in boiling water, remove them and soak them in water for later use.

4. Cut the white flesh of the winter melon into thin slices.

5. Pour four cups of water into the pot and add all the ingredients. After boiling, turn to low heat and cook for 15 minutes. Turn off the heat and let it cool before eating.

Food incompatibility

Wolfberry: Wolfberry is generally not suitable to be consumed together with too many warm tonics such as longan, red ginseng, and jujube.

What goes best with winter melon?

1. Winter melon + shrimp: anti-cancer and cancer prevention

Winter melon is rich in selenium, which has anti-cancer effects. Shrimp is rich in astaxanthin, which is a strong antioxidant and a recognized anti-cancer element. Cooking the two together can effectively inhibit the growth of cancer cells and prevent cancer and tumors.

Common ways to eat it: stir-fried winter melon with shrimp, winter melon and shrimp soup.

2. Winter melon + kelp: lower blood lipids and blood pressure

Winter melon can nourish qi and strengthen the body, prolong life, beautify and lose weight, promote diuresis and reduce swelling. When paired with nutritious kelp, it has the effects of lowering blood lipids, reducing stress and lowering blood sugar. Because winter melon is low in calories, fat-free, and high in potassium and low in sodium, it is effective in preventing and treating high blood pressure. The various biological elements in kelp can lower blood lipids and blood sugar. The combination of the two can enhance the effects.

Common way to eat it: winter melon and kelp soup.

3. Winter melon + mushroom: clearing heat and relieving constipation

Winter melon can clear away heat and detoxify, promote diuresis and reduce swelling. Mushrooms can nourish the spleen and replenish qi, strengthen the spleen and nourish the stomach. They are rich in crude fiber and are effective in preventing constipation and relieving constipation. The combination of winter melon and mushrooms can clear away heat and detoxify, relieve constipation and prevent constipation.

Common ways to eat it: winter melon and mushroom soup, winter melon, mushroom and pork ribs soup, stir-fried winter melon and mushrooms.

4. Winter melon + red dates: reduce fat and lose weight

Winter melon is low in calories and fat-free, making it a great product for weight loss. Red dates are rich in nutrients, can strengthen the spleen and stomach, and can promote the body's blood circulation and metabolism. The combination of the two can nourish the spleen and stomach, replenish qi and promote salivation. The rich dietary fiber can eliminate excess fat in the body and has the effect of losing weight and lowering blood lipids.

Common ways to eat it: winter melon, red dates and pork ribs soup, red dates, winter melon and wolfberry soup, winter melon and red dates soup.