Can carrots and sweet potatoes be eaten at the same time?

Everyone drinks millet porridge often, but different ingredients can be added when cooking, which can enrich the taste and also has a good health care effect. A better combination of millet porridge is to add sweet potatoes and carrots. These two have rich taste and high nutritional value. The most important thing is that they are beneficial to absorption. It is okay to eat carrots and sweet potatoes at the same time, and eating them at the same time has many wonderful uses.

Effects and functions of carrot, sweet potato and millet porridge

1. Improve hematopoietic function

Adding carrots and sweet potatoes when cooking millet porridge can not only make it taste more attractive, but also make it have an excellent blood-replenishing effect. This is because the carotene contained in this porridge can improve the body's hematopoietic ability, increase platelet activity, prevent anemia, and prevent cold blood, which is very beneficial for maintaining human blood health.

2. Prevent cancer

Carrot, sweet potato and millet porridge can also prevent cancer. The lignin, carotene and vitamins contained in this porridge are all natural antioxidants. They can increase the activity of human tissue cells, reduce the damage of free radicals to them, prevent cell canceration, and inhibit the regeneration of cancer cells. Regular consumption can significantly reduce the incidence of cancer.

Effects and functions of carrot, sweet potato and millet porridge

3. Detoxification

Carrot, sweet potato and millet porridge can also help with bowel movements and detoxification. This porridge not only contains a lot of carbohydrates, but also rich dietary fiber and natural pectin. These substances can stimulate the intestines and speed up peristalsis after entering the intestines. At the same time, they can also allow the garbage and toxins accumulated on the intestinal wall to be discharged with the stool, which can play a significant detoxification role while moisturizing the intestines and promoting bowel movements.

4. Improve human immunity

Drinking more carrot, sweet potato and millet porridge on a regular basis can also effectively improve the body's immunity, because carrots, sweet potatoes and millet are all highly nutritious ingredients. When they are cooked together, they contain a lot of protein and multiple amino acids, as well as some natural sugars. These substances can promote the regeneration of immune cells and delay the aging of various organs in the body, which has obvious benefits in improving the body's disease resistance.