How to make cold shredded potato?

The taste of cold shredded potato is usually sour and spicy, because this makes it more appetizing. Potatoes are rich in starch, which can supplement calories for the human body. When you have no appetite in the summer, you can make some cold shredded potatoes to eat.

1. How to make cold potato shreds

1. Cut the potatoes into slices along the knife, then cut into thin strips with the knife upside down. Soak them in clean water for later use.

2. Cut coriander into sections and red pepper into shreds

3. Add 500 grams of water to the pot, bring to a boil over high heat, add the chopped potatoes, blanch for one minute, pour into a colander, cool in cold water, drain and set aside

4. Put the drained potato shreds into a bowl, add the prepared salt, MSG, sugar, white vinegar, and sesame oil in turn, and mix well with chopsticks

5. Add chopped red pepper and coriander and serve

2. Nutritional value

Traditional Chinese medicine believes that potatoes are mild in nature and have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen, and invigorating qi; they can improve gastrointestinal function and have a certain effect on constipation caused by gastric ulcer, duodenal ulcer, chronic cholecystitis, and hemorrhoids. Potatoes are also rich in potassium, which can effectively prevent high blood pressure. When the human body consumes too much salt, the sodium level in the body will be high and the potassium level will be insufficient, causing high blood pressure. Therefore, eating potatoes regularly can replenish the body's required potassium in time; the vitamin C in potatoes not only has a health-care effect on brain cells.